{"id":1011,"date":"2026-01-06T08:07:25","date_gmt":"2026-01-06T08:07:25","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1011"},"modified":"2026-01-06T08:07:25","modified_gmt":"2026-01-06T08:07:25","slug":"ultimate-guide-to-blood-sugar-insulin-resistance-metabolic-health-dr-robert-lustig-music-free","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1011","title":{"rendered":"Ultimate Guide to Blood Sugar, INSULIN RESISTANCE &amp; Metabolic Health | Dr. Robert Lustig Music-Free"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cU74uTZoJQc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=rob-ultimate-guide<\/p>\n<p>\ud83d\udccdWhat is discussed:<\/p>\n<p>00:00 &#8211; Metabolism<br \/>\n02:00 &#8211; Glucose Metabolic Health<br \/>\n03:20 &#8211; Insulin<br \/>\n04:30 &#8211; Insulin Circulation<br \/>\n07:00 &#8211; Meal Consumption &amp; Metabolic Health<br \/>\n08:50 &#8211; Insulin Resistance<br \/>\n10:58 &#8211; Weight Loss &amp; Metabolic Health<br \/>\n12:13 &#8211; Inflammatory Responses<br \/>\n16:08 &#8211; Inflammation<br \/>\n25:25 &#8211; Aging &amp; Metabolic Health<br \/>\n28:52 &#8211; Menopause &amp; Metabolic Health<br \/>\n31:33 &#8211; Metabolic Health<br \/>\n34:51 &#8211; Glucose Variability<br \/>\n36:41 &#8211; Glucose Circulation<br \/>\n39:26 &#8211; Glucose Spikes<br \/>\n44:30 &#8211; Exercise &amp; Glucose<br \/>\n47:31 &#8211; Cortisol<br \/>\n49:50 &#8211; Glucose Spike Shape &amp; Duration<br \/>\n51:54 &#8211; Glucose Monitors &amp; Metabolic Dysfunction<br \/>\n54:25 &#8211; Fiber<br \/>\n58:24 &#8211; Sources of Fiber<br \/>\n01:02:01 &#8211; Protein<br \/>\n01:05:42 &#8211; Fat<br \/>\n01:10:15 &#8211; Fat &amp; Glucose Regulation<br \/>\n01:11:54 &#8211; Glucose Spike Frequency<br \/>\n01:13:41 &#8211; Mitigating Glucose Spikes<br \/>\n01:14:44 &#8211; Hyperglycemia &amp; Hypoglycemia<br \/>\n01:16:11 &#8211; Hormone Response to Glucose Spikes<br \/>\n01:17:42 &#8211; Saunas &amp; Metabolic Benefits<br \/>\n01:18:43 &#8211; Lifestyle Choices an Impact on Metabolic Health<br \/>\n01:20:38 &#8211; Seeing Changes in Metabolic Health<br \/>\n01:22:45 &#8211; Sleep<br \/>\n01:25:42 &#8211; Meal Timing &amp; Glucose Variability<br \/>\n01:27:00 &#8211; Sugar: Fructose, Sucrose, and Glucose<br \/>\n01:32:00 &#8211; Excess Fructose, Uric Acid, and Metabolic Dysfunction<br \/>\n01:33:49 &#8211; Cholesterol<br \/>\n01:37:13 &#8211; Low Carbohydrate Diets &amp; Cholesterols<br \/>\n01:38:31 &#8211; Low Carbohydrate Diets &amp; Glucose<br \/>\n01:41:00 &#8211; Glucose Level Guidance<br \/>\n01:42:43 &#8211; Fasting Glucose<\/p>\n<p>\ud83d\udd17 LINKS:<br \/>\nSubscribe here on YouTube: https:\/\/youtube.com\/@levels?sub_confirmation=1<br \/>\nLearn more about Monch Monch Prebiotic Drink Mix. From Biolumen, co-founded by Dr. Robert Lustig: https:\/\/www.monchmonch.shop\/products\/presale-of-monch-monch-prebiotic-drink-mix<\/p>\n<p>\ud83d\udc4b WHO WE ARE:<br \/>\nLevels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.<\/p>\n<p>#metabolichealth #bloodsugar #glucosecontrol<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=rob-ultimate-guide \ud83d\udccdWhat is discussed: 00:00 &#8211; Metabolism 02:00 &#8211; Glucose Metabolic [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1011\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultimate Guide to Blood Sugar, INSULIN RESISTANCE &amp; 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