{"id":1013,"date":"2026-01-06T08:07:25","date_gmt":"2026-01-06T08:07:25","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1013"},"modified":"2026-01-06T08:07:25","modified_gmt":"2026-01-06T08:07:25","slug":"what-to-eat-to-reduce-inflammation-1-gut-health-experts-food-guide","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1013","title":{"rendered":"What to Eat to Reduce Inflammation: #1 Gut Health Expert\u2019s Food Guide"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Y5Jd8TxzZ0U\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Your symptoms aren\u2019t random.<br \/>\nWhat feels like a dozen separate issues &#8211; bloating, headaches, anxiety, fatigue, breakouts, hormone chaos &#8211; often comes back to one root source: the gut.<\/p>\n<p>In this episode, I sit down with Dr. Will Bulsiewicz to talk about chronic inflammation, nervous system dysregulation, diet culture, glyphosate, circadian health, trauma, and how we can completely transform our gut and overall well-being using simple, sustainable, evidence-backed tools.<\/p>\n<p>We get into:<br \/>\n\u2728 Why nearly everyone today is inflamed &#8211; and what inflammation actually is<br \/>\n\u2728 How stress, loneliness, negativity, and online outrage activate your sympathetic nervous system and directly damage your gut<br \/>\n\u2728 The foods that calm inflammation instantly\u2026 and the ones that quietly fuel it<br \/>\n\u2728 The myth of \u201ctrigger foods,\u201d the problem with extreme restriction, and why gut issues often aren\u2019t about food at all<br \/>\n\u2728 The brain\u2013gut connection, trauma, and why you often don\u2019t heal until you address the emotional root<br \/>\n\u2728 A breakdown of Dr. B\u2019s 3-phase protocol &#8211; and why healing doesn\u2019t begin with food, but with your circadian rhythm<br \/>\n\u2728 The most powerful morning habit for gut health, metabolism, hormones, and energy<br \/>\n\u2728 The epidemic of loneliness, nervous system burnout, and how to shift back into parasympathetic &#8220;rest &amp; digest&#8221;<br \/>\n\u2728 The surprising truth about gluten and nightshades (and why he refuses to demonize them)<br \/>\n\u2728 Why food abroad often feels better &#8211; plus the role of glyphosate and the U.S. food system<br \/>\n\u2728 Supplements that actually matter (and how to time them correctly)<br \/>\n\u2728 What your fatigue, bloating, rashes, brain fog, and hormone symptoms might really be telling you<\/p>\n<p>Connect with Dr. Will Bulsiewicz<br \/>\n\ud83c\udf10 Website: https:\/\/theguthealthmd.com<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/theguthealthmd\/<\/p>\n<p>About Dr. Will Bulsiewicz<br \/>\nDr. Will Bulsiewicz (\u201cDr. B\u201d) is a board-certified gastroenterologist, bestselling author, and leading researcher in the gut microbiome. His science-backed, integrative approach blends nutrition, circadian health, psychology, and lifestyle medicine to help people reverse inflammation and restore energy. He\u2019s also the co-founder of 38Terra and is building a digital gut-health clinic to make care more accessible.<\/p>\n<p>Timestamps:<br \/>\n00:00 Gut Health Myths &amp; Inflammation Triggers<br \/>\n04:12 Dealing with Internet Haters re: Controversial Topics<br \/>\n07:19 Stress, the Nervous System &amp; Women\u2019s Gut Health<br \/>\n10:42 Signs of Inflammation in Women<br \/>\n16:32 Your Body Can Heal Fast: How the Gut Rebuilds Every 3\u20135 Days<br \/>\n22:46 How Our Grandparents Lived vs. Today: Why Women Are Sicker Despite \u201cWellness\u201d<br \/>\n26:53 The Loneliness Epidemic &amp; How It Shows Up in Women\u2019s Bodies<br \/>\n28:39 Trauma, Restriction &amp; Why Diet Alone Won\u2019t Fix Your Gut<br \/>\n31:06 The 3-Phase Anti-Inflammatory Reset<br \/>\n36:47 Why Women Digest Better Abroad<br \/>\n38:48 The Glyphosate Problem: How Processed Food Is Fueling Women&#8217;s Inflammation<br \/>\n41:49 #1 Morning Routine That Transforms Women\u2019s Hormones &amp; Gut Health<br \/>\n55:52 Biggest Inflammation Myths<\/p>\n<p>This episode is sponsored by:<br \/>\n\u2022 ARMRA \u2013 Bovine colostrum for immune strength, gut health &amp; cellular repair.<br \/>\n\ud83d\udc49 Go to https:\/\/armra.com\/WELL or enter WELL to get 30% off your first subscription order.<br \/>\n\u2022 BON CHARGE \u2013 Holiday Sale!<br \/>\n\ud83d\udc49 It\u2019s currently the BON CHARGE Holiday Sale, so you can save a massive 25% off. Just head to https:\/\/boncharge.com and your 25% off code will be automatically applied.<br \/>\n\u23f3 Sale ends December 31, 2025 \u2014 don\u2019t miss out!<br \/>\n\u2022 Ro \u2013 GLP-1 prescriptions made simple.<br \/>\n\ud83d\udc49 Go to https:\/\/ro.co\/BLONDE for your FREE insurance check to see if your insurance covers GLP-1s at no cost.<br \/>\n\u2022 Ritual \u2013 Science-backed nutrition for healthy aging and glowing skin.<br \/>\n\ud83d\udc49 Start HyaCera\u00ae and get 25% off your first month at https:\/\/ritual.com\/BLONDE.<br \/>\n\u2022 Quince \u2013 Luxury essentials without the luxury price tag.<br \/>\n\ud83d\udc49 Find gifts so good you\u2019ll want to keep them with Quince. Go to https:\/\/quince.com\/blonde for free shipping on your order and 365-day returns.<br \/>\n\u2022 Everyday Dose \u2013 Coffee+ for clean energy, focus &amp; gut support.<br \/>\n\ud83d\udc49 Get 61% off your first Coffee+ Starter Kit, plus a free A2 Probiotic Creamer and $100+ in free gifts, at https:\/\/everydaydose.com\/WELL or enter WELL at checkout.<\/p>\n<p>Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won\u2019t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don\u2019t miss out!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5KomwLfjBN\"><p><a href=\"https:\/\/ariellelorre.com\/subscribe\/\">Subscribe<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Subscribe&#8221; &#8212; Arielle Lorre\" src=\"https:\/\/ariellelorre.com\/subscribe\/embed\/#?secret=CR9Zck8iYU#?secret=5KomwLfjBN\" data-secret=\"5KomwLfjBN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Follow me:<br \/>\nInstagram: https:\/\/www.instagram.com\/well.pod\/<br \/>\nFacebook: https:\/\/www.facebook.com\/ariellelorre\/<br \/>\nTikTok: https:\/\/www.tiktok.com\/@ariellelorre\/<br \/>\nPinterest: https:\/\/ph.pinterest.com\/ariellelorre\/<br \/>\nX: https:\/\/x.com\/ariellelorre<\/p>\n<p>YouTube: https:\/\/www.youtube.com\/@WellwithArielleLorre?sub_confirmation=1<br \/>\nApple: https:\/\/podcasts.apple.com\/us\/podcast\/well-with-arielle-lorre\/id1458992375<br \/>\nSpotify: https:\/\/open.spotify.com\/show\/0vrgqp61FJYzGXJnfdv64m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your symptoms aren\u2019t random. What feels like a dozen separate issues &#8211; bloating, headaches, anxiety, fatigue, breakouts, hormone chaos &#8211; [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1013\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat to Reduce Inflammation: #1 Gut Health Expert\u2019s Food Guide - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Your symptoms aren\u2019t random. 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