{"id":1099,"date":"2026-01-25T08:06:07","date_gmt":"2026-01-25T08:06:07","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1099"},"modified":"2026-01-25T08:06:07","modified_gmt":"2026-01-25T08:06:07","slug":"the-ultimate-guide-to-healthy-eating-for-beginners-2025-edition-a-nutritionists-best-tips-edukale","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1099","title":{"rendered":"The ULTIMATE guide to healthy eating for beginners 2025 EDITION: a nutritionist&#8217;s best tips |Edukale"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/H9b-epSkIK4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The ULTIMATE guide to healthy eating for beginners *2025 EDITION* \/\/ Go to my sponsor https:\/\/trymidi.com\/lucie to schedule a virtual visit with a clinician who can help you explore weight-loss medication options. Use my code SAVE15 to get $15 off your first RX product with your booked visit.<\/p>\n<p>GET MY COOKBOOK! https:\/\/tinyurl.com\/2j8n8pd8<br \/>\n\u27a4 Recap of everything I offer, free and paid! https:\/\/edukale.com\/services\/<br \/>\n\u27a4 Master the French paradox FREE WEBINAR: https:\/\/tinyurl.com\/5n7wch48<br \/>\n\u27a4 Figure out healthy eating FREE WEBINAR: https:\/\/tinyurl.com\/4fbnmzzm<br \/>\n\u27a4 Start your FREE 7-day healthy eating habits challenge: https:\/\/tinyurl.com\/2rvs28s4<br \/>\n\u27a4 ONLINE NUTRITION COACHING INFO! : https:\/\/edukale.com\/nutrition-coaching-sessions\/<\/p>\n<p>How to start healthy eating: basic nutrition for beginners, tips to nourish your body: a nutritionist&#8217;s best tips!<br \/>\nAll the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you\u2019re looking for nutrition advice. It can be hard when you&#8217;re just trying to learn basic nutrition for beginners and get some simple, actionable tips. The food you eat and your relationship with food can have such a huge impact on your general health and happiness.<br \/>\nWith this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.<br \/>\nI will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to have a healthy relationship with food, and more!<br \/>\n\u21a0 Don&#8217;t forget to like this video and subscribe!<br \/>\n__________<br \/>\n\u2022 Check out my blog! https:\/\/edukale.com\/<br \/>\n\u2022 Follow me on Pinterest! https:\/\/www.pinterest.com\/edukale\/<br \/>\n\u2022 Follow me on Instagram: https:\/\/www.instagram.com\/edukalebylucie\/<br \/>\n\u2022 Follow me on TikTok: https:\/\/www.tiktok.com\/@edukalebylucie\/<\/p>\n<p>\u21a0 Brand &amp; PR inquiries: edukalebylucie@gushcloud.com<br \/>\n\u21a0 Consultation inquiries: lucie@edukale.com<\/p>\n<p>\u2605VIDEOS MENTIONED:<br \/>\nHealthy eating for beginners 2024: https:\/\/youtu.be\/yTNN_0j5S2Q<br \/>\nPortion sizes: https:\/\/youtu.be\/4Qem-wLRZEA<br \/>\nHow to create a healthy plate: https:\/\/youtu.be\/h2CYSMJSRZM<br \/>\nGut health: https:\/\/youtu.be\/05xEToQyybU<br \/>\nEat in moderation: https:\/\/youtu.be\/UIuVXhhLFkI<br \/>\nHealthy relationship with food: https:\/\/youtu.be\/CAQul6kMKD4<br \/>\n__________<br \/>\n\u2605USEFUL LINKS (SAVE $$)<br \/>\n\u25b9The camera I use: https:\/\/amzn.to\/3aHXzwr<br \/>\n\u25b9Extra 15% off LILYSILK everything coupon code: Lucie15<br \/>\n\u25b9One month free of Skillshare: https:\/\/skl.sh\/MKR516<br \/>\n__________<br \/>\nFree Music for Videos \ud83d\udc49 Music by Lohfi &#8211; Ginger &#8211; https:\/\/thmatc.co\/?l=354305C5<br \/>\nFree Music for Videos \ud83d\udc49 Music by Blue Sirens &#8211; Fall Break &#8211; https:\/\/thmatc.co\/?l=4DD0BB19<br \/>\nFree Music for Videos \ud83d\udc49 Music by Dakkuma &#8211; Other day &#8211; https:\/\/thmatc.co\/?l=E8B05F92<br \/>\nFree Music for Videos \ud83d\udc49 Music by Blue Sirens &#8211; Coffeezilla &#8211; https:\/\/thmatc.co\/?l=5A638427<br \/>\nFree Music for Videos \ud83d\udc49 Music by Naomi &#8211; Sakura (feat. Flux) &#8211; https:\/\/thmatc.co\/?l=5166D6DC<br \/>\n__________<br \/>\nAll information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master\u2019s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I&#8217;m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.<br \/>\nDISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ULTIMATE guide to healthy eating for beginners *2025 EDITION* \/\/ Go to my sponsor https:\/\/trymidi.com\/lucie to schedule a virtual [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1099\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ULTIMATE guide to healthy eating for beginners 2025 EDITION: a nutritionist&#039;s best tips |Edukale - 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