{"id":1207,"date":"2026-02-05T08:05:28","date_gmt":"2026-02-05T08:05:28","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1207"},"modified":"2026-02-05T08:05:28","modified_gmt":"2026-02-05T08:05:28","slug":"this-works-for-stress-they-said-magnesium-spray-lotion-supplements-guide-review-glycinate-sleep","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1207","title":{"rendered":"This works for stress they said! Magnesium Spray Lotion Supplements Guide Review Glycinate Sleep"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/7LW-c_9xy4E\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>DOWN HERE \ud83e\ude84<\/p>\n<p>Yes, I know I am using Magnesium Spray in this video \u2014 I no longer use spray because it\u2019s itchy, burns and dried my skin out \ud83e\ude77<\/p>\n<p>PS You can comment MG and I\u2019ll give you the links to what I use!<\/p>\n<p>Magnesium is a calming powerhouse is involved in over 300 enzymatic reactions in the body and plays a major role in supporting our nervous system, muscles, and sleep cycle.<\/p>\n<p>But here\u2019s the thing: many of us are low in magnesium, especially when under stress (because stress depletes it!). <\/p>\n<p>\u2728 Why I love Magnesium:<br \/>\n1\ufe0f\u20e3 Helps relax tight muscles and tension from the day<br \/>\n2\ufe0f\u20e3 Supports deeper, more restful sleep<br \/>\n3\ufe0f\u20e3 Aids nervous system regulation (great for stress and anxiousness)<br \/>\n4\ufe0f\u20e3 Can help reduce nighttime leg cramps or restlessness<br \/>\n5\ufe0f\u20e3 Magnesium Lotion \u2014 Bypasses the digestive system for direct absorption (ideal if oral supplements upset your stomach)<br \/>\n\ud83d\udc49\ud83c\udffc I like my magnesium lotion because I can pinpoint tension areas<\/p>\n<p>\ud83d\udcd3 I can put together a complete Magnesium Guide (easy, visual, save-worthy).\ud83d\udc49\ud83c\udffc If that\u2019s something you\u2019d want, let me know in the comments and I\u2019ll make it this month<br \/>\n\u2728 I\u2019ve also gotten a lot of requests for an inositol guide, so that one\u2019s on my list too.<\/p>\n<p>(Educational and informational)<\/p>\n<p>Magnesium Lotion: https:\/\/milliebeauty.com\/products\/pure-bliss-magnesium-body-lotion<\/p>\n<p>SomaSync: https:\/\/www.somasync.co<\/p>\n<p>Free Somatic Guide: https:\/\/dlsblackfriday.myflodesk.com\/freesomaticguide<\/p>\n<p>Millie Beauty: https:\/\/milliebeauty.com<\/p>\n<p>TikTok: https:\/\/www.tiktok.com\/@drlindseyschmidt<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/drlindseyschmidt\/<\/p>\n<p>Amazon: https:\/\/www.amazon.com\/shop\/lindseyschmidt<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/drlindseyschmidtofficial<\/p>\n<p>Thank you so much for being here with me!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOWN HERE \ud83e\ude84 Yes, I know I am using Magnesium Spray in this video \u2014 I no longer use spray [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1207\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This works for stress they said! Magnesium Spray Lotion Supplements Guide Review Glycinate Sleep - HEALTH\" \/>\n<meta property=\"og:description\" content=\"DOWN HERE \ud83e\ude84 Yes, I know I am using Magnesium Spray in this video \u2014 I no longer use spray [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=1207\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-05T08:05:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/02\/ytb_thumb-33.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"http:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1207#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/02\/ytb_thumb-33.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/02\/ytb_thumb-33.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1207#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=1207\",\"name\":\"This works for stress they said! 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