{"id":1397,"date":"2026-03-06T08:07:49","date_gmt":"2026-03-06T08:07:49","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1397"},"modified":"2026-03-06T08:07:49","modified_gmt":"2026-03-06T08:07:49","slug":"nutrition-101-beginners-guide-to-healthy-eating","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1397","title":{"rendered":"NUTRITION 101 | Beginner&#8217;s Guide to Healthy Eating"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/5znuV7Iyrzs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Thank you to iHerb for sponsoring this video. To celebrate iHerb&#8217;s 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: https:\/\/bit.ly\/3nyJObh<\/p>\n<p>Hey everyone! Today we&#8217;re talking all about the basics of nutrition and healthy eating. Whether you&#8217;re new to improving your eating habits or just want a refresher, we&#8217;re covering the fundamentals in today&#8217;s video!<\/p>\n<p>ITEMS MENTIONED<br \/>\n\u2192 Jovial Brown Rice Pasta: https:\/\/bit.ly\/3tFcgJK<br \/>\n\u2192 Chickapea Pasta: https:\/\/bit.ly\/3hwFVA4<br \/>\n\u2192 Primal Kitchen Avocado Oil: https:\/\/bit.ly\/3lq4FLf<br \/>\n\u2192 Nutiva Coconut Oil: https:\/\/bit.ly\/398T4KR<br \/>\n\u2192 California Gold 3-Seed Blend: https:\/\/bit.ly\/3CaU3Xp<br \/>\n\u2192 Manitoba Harvest Hemp Seeds: https:\/\/bit.ly\/3EbpXFf<br \/>\n\u2192 Bob&#8217;s Red Mill Golden Flaxseeds: https:\/\/bit.ly\/3C9TxsP<br \/>\n\u2192 Eden Garbanzo Beans: https:\/\/bit.ly\/3z56sKE<br \/>\n\u2192 Bob&#8217;s Red Mill Red Lentils: https:\/\/bit.ly\/3ka6Pzt<br \/>\n\u2192 Simply Organic Basil: https:\/\/bit.ly\/3lmZsEa<br \/>\n\u2192 Simply Organic Oregano: https:\/\/bit.ly\/3k6d6fs<br \/>\n\u2192 Lundberg Long Grain Brown Rice: https:\/\/bit.ly\/3tDV8nP<\/p>\n<p>RESOURCES:<br \/>\n\u2192 Intuitive Eating 101: https:\/\/youtu.be\/Ozf9TQvSSok<br \/>\n\u2192 How to Improve Your Relationship with Food: https:\/\/youtu.be\/4etNnoU8huw<\/p>\n<p>FIND ME HERE<br \/>\n\u2192 Website: https:\/\/www.meghanlivingstone.com<br \/>\n\u2192 Instagram: https:\/\/www.instagram.com\/meghanlivingstone<br \/>\n\u2192 Facebook: https:\/\/www.facebook.com\/mlivingstone11<\/p>\n<p>EQUIPMENT USED<br \/>\n\u2192 Camera: https:\/\/amzn.to\/2Fp4dd5<br \/>\n\u2192 Lens: http:\/\/amzn.to\/2k5Gmow<\/p>\n<p>MUSIC<br \/>\n\u2192 Courtesy of Soundstripe<br \/>\nCode: D2JPUTMUZY3PBVEJ<\/p>\n<p>FTC: this video is kindly sponsored by iHerb.<\/p>\n<p>Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I\u2019ll receive a small commission. Thank you!<\/p>\n<p>Meghan Livingstone, CNP<br \/>\nCertified Holistic Nutritionist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to iHerb for sponsoring this video. To celebrate iHerb&#8217;s 25th Anniversary, check out their website for 25% off [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1397\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRITION 101 | Beginner&#039;s Guide to Healthy Eating - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Thank you to iHerb for sponsoring this video. 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