{"id":1412,"date":"2026-03-07T08:11:37","date_gmt":"2026-03-07T08:11:37","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1412"},"modified":"2026-03-07T08:11:37","modified_gmt":"2026-03-07T08:11:37","slug":"how-to-fix-low-back-pain-in-90-seconds-so-simple","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1412","title":{"rendered":"How To FIX Low Back Pain In 90 Seconds &#8211; (So Simple)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/dC99WzIHkoQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Brad and Mike demonstrate how to fix your low back pain in 90 seconds.<br \/>\nWebsite: https:\/\/bobandbrad.com\/<br \/>\nYoutube Channel: https:\/\/www.youtube.com\/user\/physicaltherapyvideo<br \/>\nBob and Brad Amazon Store: https:\/\/amzn.to\/3jAM0JN <\/p>\n<p>Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!<\/p>\n<p>~~~~Video Chapters~~~~<br \/>\n00:00 Introduction<br \/>\n00:28 Strain\/Counterstrain or Positional release<br \/>\n01:05 Positioning<br \/>\n02:13 Moving into extension<br \/>\n02:41 Roadkill position<br \/>\n02:56 Duration<br \/>\n03:41 Getting up<br \/>\n04:28 The Bs and Outro<\/p>\n<p>~~~~ Featured Products ~~~~<\/p>\n<p>1) Booyah Stik: https:\/\/www.bobandbrad.com\/product-page\/booyah-stik<\/p>\n<p>~~~~ This Week&#8217;s Giveaway ~~~~<\/p>\n<p>We are giving away a Bob &amp; Brad Booyah Stik! <\/p>\n<p>Giveaway link: https:\/\/www.bobandbrad.com\/giveaways<br \/>\nPurchase link: https:\/\/www.bobandbrad.com\/product-page\/booyah-stik<br \/>\nDiscount: You can use the discount code STIK15 to get a 15% discount on the Booyah Stik from Sunday, March 19th to Sunday, April 2nd!  <\/p>\n<p>This is an international giveaway, open to all our fans!!!<\/p>\n<p>~~~~Bob and Brad Community Page~~~~<\/p>\n<p>Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https:\/\/community.bobandbrad.com\/<\/p>\n<p>Sign up for TEXT messages: https:\/\/bobbrad.attn.tv\/p\/E6p\/landing-page<\/p>\n<p>~~~~Visit us on our other social media platforms~~~~<\/p>\n<p>Website: https:\/\/bobandbrad.com\/<br \/>\nFacebook: https:\/\/www.facebook.com\/BobandBrad\/<br \/>\nInstagram: https:\/\/www.instagram.com\/officialbobandbrad\/<br \/>\nTwitter: https:\/\/twitter.com\/realbobandbrad<br \/>\nRumble: https:\/\/rumble.com\/user\/BobandBrad<br \/>\nLinkedIn https:\/\/www.linkedin.com\/company\/bob-and-brad<br \/>\nTikTok https:\/\/www.tiktok.com\/@bobandbrad<br \/>\nSnapchat : https:\/\/www.snapchat.com\/add\/bobandbrad22<\/p>\n<p>~~~~~Our Products:~~~~~ <\/p>\n<p>Pain Management:<br \/>\nUS: C2 Massage Gun: https:\/\/amzn.to\/340qpc7<br \/>\nQ2 Mini Massage Gun US: https:\/\/amzn.to\/3o77L9h<br \/>\nT2 Massage Gun: https:\/\/amzn.to\/3HcKOZJ<br \/>\nX6 PRO Massage Gun with Stainless Steel Head: https:\/\/amzn.to\/33ZY8SX<br \/>\nD6 PRO Massage Gun: https:\/\/amzn.to\/3tPtHrL<br \/>\nUNI Mini Massage Gun: https:\/\/amzn.to\/3WKCl8t<br \/>\nEye massager &#8211; Eye Oasis2: https:\/\/amzn.to\/43T7CrT<br \/>\nFoot Massager: https:\/\/amzn.to\/35ndfqe<br \/>\nLITE Foot Massager: https:\/\/amzn.to\/3rdsRqN<br \/>\nKnee Glide: https:\/\/www.bobandbrad.com\/products\/bob-%26-brad-knee-glide<br \/>\nFit Glide: https:\/\/www.bobandbrad.com\/products\/bob-%26-brad-fitglide<br \/>\nLeg Massager: https:\/\/amzn.to\/3Om8fTW<br \/>\nBack Massager (Cordless): https:\/\/amzn.to\/3fOZkyp<br \/>\nGreen Back Massager (Corded): https:\/\/amzn.to\/3OKEDlT <\/p>\n<p>Wellness:<br \/>\nCowabunga Joint &amp; Muscle Cream: https:\/\/www.bobandbrad.com\/products\/holy-cowabunga-joint-%26-muscle-cream <\/p>\n<p>Fitness:<br \/>\nResistance Bands: https:\/\/amzn.to\/3ACqEWI<br \/>\nPull Up Bands: https:\/\/amzn.to\/3o3wQBN<br \/>\nGrip and Forearm Strengthener: https:\/\/www.bobandbrad.com\/products\/bob-%26-brad-grip-%26-forearm-strengthener<br \/>\nWall Anchor: https:\/\/www.bobandbrad.com\/products\/bob-%26-brad-workout-wall-anchor<br \/>\nHanging Handles: https:\/\/www.bobandbrad.com\/product\/hanging-handles-by-bob-and-brad<br \/>\nPull-Up System: https:\/\/www.bobandbrad.com\/product\/bob-and-brad&#8217;s-pull-up-system<br \/>\nHand Grip Strengthener: https:\/\/amzn.to\/3g4tZEn<br \/>\nStress Balls: https:\/\/amzn.to\/3Sk8WP1<br \/>\nStretching: Booyah Stik: https:\/\/www.bobandbrad.com\/products\/bob-%26-brad-booyah-stik<br \/>\nStretch Strap: https:\/\/amzn.to\/3g7i5d2<br \/>\nPosture Pad: https:\/\/www.bobandbrad.com\/products\/bob-and-brad-posture-pad<\/p>\n<p>Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https:\/\/shop.spreadshirt.com\/bob-brad<\/p>\n<p>Bob &amp; Brad Amazon Store: https:\/\/amzn.to\/2RTSLLh<\/p>\n<p>~~~~Medical Disclaimer~~~~<\/p>\n<p>All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a qualified physician or healthcare provider.<\/p>\n<p>~~~~Affiliate disclaimer~~~~<\/p>\n<p>Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brad and Mike demonstrate how to fix your low back pain in 90 seconds. Website: https:\/\/bobandbrad.com\/ Youtube Channel: https:\/\/www.youtube.com\/user\/physicaltherapyvideo Bob [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1412\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To FIX Low Back Pain In 90 Seconds - (So Simple) - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Brad and Mike demonstrate how to fix your low back pain in 90 seconds. Website: https:\/\/bobandbrad.com\/ Youtube Channel: https:\/\/www.youtube.com\/user\/physicaltherapyvideo Bob [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=1412\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-07T08:11:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/03\/ytb_thumb-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"http:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1412#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/03\/ytb_thumb-18.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/03\/ytb_thumb-18.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1412#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=1412\",\"name\":\"How To FIX Low Back Pain In 90 Seconds - (So Simple) - HEALTH\",\"isPartOf\":{\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1412#primaryimage\"},\"datePublished\":\"2026-03-07T08:11:37+00:00\",\"dateModified\":\"2026-03-07T08:11:37+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1412#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abbot.tiau.com\/health\/?p=1412\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1412#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/abbot.tiau.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To FIX Low Back Pain In 90 Seconds &#8211; (So Simple)\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abbot.tiau.com\/health\/?p=1412","og_locale":"en_US","og_type":"article","og_title":"How To FIX Low Back Pain In 90 Seconds - (So Simple) - HEALTH","og_description":"Brad and Mike demonstrate how to fix your low back pain in 90 seconds. Website: https:\/\/bobandbrad.com\/ Youtube Channel: https:\/\/www.youtube.com\/user\/physicaltherapyvideo Bob [&hellip;]","og_url":"https:\/\/abbot.tiau.com\/health\/?p=1412","og_site_name":"HEALTH","article_published_time":"2026-03-07T08:11:37+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/03\/ytb_thumb-18.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/abbot.tiau.com\/health\/#website","url":"http:\/\/abbot.tiau.com\/health\/","name":"HEALTH","description":"No.1 Health Guide Channel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/abbot.tiau.com\/health\/?p=1412#primaryimage","inLanguage":"en-US","url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/03\/ytb_thumb-18.jpg","contentUrl":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/03\/ytb_thumb-18.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/abbot.tiau.com\/health\/?p=1412#webpage","url":"https:\/\/abbot.tiau.com\/health\/?p=1412","name":"How To FIX Low Back Pain In 90 Seconds - (So Simple) - HEALTH","isPartOf":{"@id":"http:\/\/abbot.tiau.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=1412#primaryimage"},"datePublished":"2026-03-07T08:11:37+00:00","dateModified":"2026-03-07T08:11:37+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=1412#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abbot.tiau.com\/health\/?p=1412"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abbot.tiau.com\/health\/?p=1412#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/abbot.tiau.com\/health\/"},{"@type":"ListItem","position":2,"name":"How To FIX Low Back Pain In 90 Seconds &#8211; (So Simple)"}]}]}},"_links":{"self":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1412"}],"version-history":[{"count":0,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/1412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/media\/1413"}],"wp:attachment":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}