{"id":1416,"date":"2026-03-07T08:11:37","date_gmt":"2026-03-07T08:11:37","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1416"},"modified":"2026-03-07T08:11:37","modified_gmt":"2026-03-07T08:11:37","slug":"the-3-best-back-exercises-for-no-more-pain","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1416","title":{"rendered":"The 3 Best Back Exercises (For NO MORE PAIN)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/AlZm5IKaf1U\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible. <\/p>\n<p>These exercises are meant to be done daily, and may help give quick and long-lasting relief for back pains, aches, and muscle tightness.<\/p>\n<p>Let us know how they work for you!<\/p>\n<p>Chapters:<br \/>\n0:00 Intro<br \/>\n0:11 Morning Stretch<br \/>\n4:52 Midday Stretch<br \/>\n7:10 Strengthening Exercise<\/p>\n<p>***************************<\/p>\n<p>Dr. Michael Rowe<br \/>\nSt. Joseph, Michigan chiropractor<\/p>\n<p>If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https:\/\/www.BestSpineCare.com<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/bestspinecare<br \/>\nTwitter: https:\/\/www.twitter.com\/stjoechiro<br \/>\nInstagram: https:\/\/www.instagram.com\/drmichaelrowe<\/p>\n<p>Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor<\/p>\n<p>SpineCare Decompression and Chiropractic Center<br \/>\n3134 Niles Rd<br \/>\nSaint Joseph, MI 49085<\/p>\n<p>**MEDICAL DISCLAIMER**<\/p>\n<p>All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a qualified physician or healthcare provider. <\/p>\n<p>Don\u2019t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. <\/p>\n<p>By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.  <\/p>\n<p>USE OF THIS CONTENT IS AT YOUR OWN RISK.<\/p>\n<p>&#8211; AFFILIATE DISCLAIMER &#8211;<\/p>\n<p>We may receive commissions when you click on this video&#8217;s links and make purchases. This helps support our channel so we can continue to give you helpful content. <\/p>\n<p>#backpain #backexercise #backexercises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible. These exercises are meant [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1416\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Best Back Exercises (For NO MORE PAIN) - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible. These exercises are meant [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=1416\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-07T08:11:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"http:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1416#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=1416\",\"name\":\"The 3 Best Back Exercises (For NO MORE PAIN) - HEALTH\",\"isPartOf\":{\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\"},\"datePublished\":\"2026-03-07T08:11:37+00:00\",\"dateModified\":\"2026-03-07T08:11:37+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1416#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abbot.tiau.com\/health\/?p=1416\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1416#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/abbot.tiau.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 3 Best Back Exercises (For NO MORE PAIN)\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abbot.tiau.com\/health\/?p=1416","og_locale":"en_US","og_type":"article","og_title":"The 3 Best Back Exercises (For NO MORE PAIN) - HEALTH","og_description":"Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible. These exercises are meant [&hellip;]","og_url":"https:\/\/abbot.tiau.com\/health\/?p=1416","og_site_name":"HEALTH","article_published_time":"2026-03-07T08:11:37+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/abbot.tiau.com\/health\/#website","url":"http:\/\/abbot.tiau.com\/health\/","name":"HEALTH","description":"No.1 Health Guide Channel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/abbot.tiau.com\/health\/?p=1416#webpage","url":"https:\/\/abbot.tiau.com\/health\/?p=1416","name":"The 3 Best Back Exercises (For NO MORE PAIN) - HEALTH","isPartOf":{"@id":"http:\/\/abbot.tiau.com\/health\/#website"},"datePublished":"2026-03-07T08:11:37+00:00","dateModified":"2026-03-07T08:11:37+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=1416#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abbot.tiau.com\/health\/?p=1416"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abbot.tiau.com\/health\/?p=1416#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/abbot.tiau.com\/health\/"},{"@type":"ListItem","position":2,"name":"The 3 Best Back Exercises (For NO MORE PAIN)"}]}]}},"_links":{"self":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1416"}],"version-history":[{"count":0,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/1416\/revisions"}],"wp:attachment":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}