{"id":1433,"date":"2026-03-12T07:18:31","date_gmt":"2026-03-12T07:18:31","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1433"},"modified":"2026-03-12T07:18:31","modified_gmt":"2026-03-12T07:18:31","slug":"%e0%a4%af%e0%a5%87-1-%e0%a4%a8%e0%a4%bf%e0%a4%af%e0%a4%ae-90-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%be%e0%a4%82-%e0%a4%a0%e0%a5%80%e0%a4%95-%e0%a4%95%e0%a4%b0-%e0%a4%a6","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1433","title":{"rendered":"\u092f\u0947 1 \u0928\u093f\u092f\u092e 90% \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947\u0917\u093e | Automatic Healing | Healthy Eating Tips | Healthy Hamesha"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/LWXHH2j8-gY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this video, Dr Saleem Zaidi will tell you about a very important rule that has the power to protect you from many diseases. The rule is to eat 3\/4 of your stomach capacity and not to eat anything after sunset. Following this simple rule can do magic for your health and well-being.<\/p>\n<p>\u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0921\u0949. \u0938\u0932\u0940\u092e \u091c\u0948\u0926\u0940 \u0906\u092a\u0915\u094b \u090f\u0915 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0928\u093f\u092f\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0940 \u092a\u0947\u091f \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u0924\u0940\u0928-\u091a\u094c\u0925\u093e\u0908 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092d\u0940 \u0928 \u0916\u093e\u090f\u0902\u0964 \u0907\u0938 \u0938\u0930\u0932 \u0928\u093f\u092f\u092e \u0915\u093e \u092a\u093e\u0932\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0926\u0942 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor Collaboration &amp; Business Enquiries : rajshahihealthcare@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nIMPORTANT DISCLAIMER &#8211;<br \/>\nThe information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion. <\/p>\n<p>The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.<br \/>\nNever disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.  <\/p>\n<p>Wishing you good health, fitness and happiness.<\/p>\n<p>Thanks &amp; Regards<br \/>\nDr. Saleem Zaidi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Dr Saleem Zaidi will tell you about a very important rule that has the power to protect [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1433\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092f\u0947 1 \u0928\u093f\u092f\u092e 90% \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947\u0917\u093e | Automatic Healing | Healthy Eating Tips | Healthy Hamesha - 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