{"id":1458,"date":"2026-03-15T07:06:16","date_gmt":"2026-03-15T07:06:16","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1458"},"modified":"2026-03-15T07:06:16","modified_gmt":"2026-03-15T07:06:16","slug":"25-unique-healthy-habits-i-wish-i-knew-at-25","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1458","title":{"rendered":"25 Unique Healthy Habits I Wish I Knew at 25"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/5EMn92saeh4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey younger keltie start doing these. Head to my link to get 5 travel packs + a one-year supply of vitamin D3K2 free with your first order: https:\/\/drinkag1.com\/keltie<br \/>\nOver the last few years I&#8217;ve developed some healthy habits that have drastically improved my quality of life. From sleep, skin, morning, to workout routines&#8230;and my only regret is I didn&#8217;t start them earlier. <\/p>\n<p>Workout Music for You:<\/p>\n<p>My Workout Music Youtube Channel:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCfmfd-hb4JsoP1bE5cEHJDA\/videos<br \/>\n\u2192 New Workout Streams every monday to accompany your workouts!<\/p>\n<p>MY SOUND CLOUD:<br \/>\n<iframe loading=\"lazy\" title=\"Keltie O&#039;Connor\" width=\"500\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F1115621182&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p>Running Workout Music 2022:<br \/>\n<iframe loading=\"lazy\" title=\"RUNNING WORKOUT MUSIC 2022 \ud83c\udfb5\ud83d\udd25\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F5651Du_wKU?start=2283&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>My HIIT Workout Spotify Playlist:<br \/>\nhttps:\/\/spoti.fi\/32oIGeS<\/p>\n<p>MY WORKOUT OUTFITS:<\/p>\n<p>My Fav Workout Leggins:<br \/>\nFor Training &#8211; Wunder Under High-Rise Tight 25 &#8211; https:\/\/creatoriq.cc\/3CuhrBZ<br \/>\nFor Pilates &amp; yoga &#8211; lululemon Align -https:\/\/creatoriq.cc\/3WWmGTb<br \/>\nFor Runnning &#8211; Swift Speed High-Rise &#8211; https:\/\/creatoriq.cc\/3CAxX3f<\/p>\n<p>My Fav Sports Bra<br \/>\nlight support &#8211; Flow Y Nulu Bra &#8211; https:\/\/creatoriq.cc\/3ZgFePH<br \/>\nlight support &#8211; Alo Yoga  Splendor Bra in White &#8211; https:\/\/rstyle.me\/+Hhl7oTosEqh44zPNGLx4yg<br \/>\nlight support &#8211; Alo Yoga Airlift Intrigue Bra &#8211; https:\/\/rstyle.me\/+mQGmmY7ayWcYgPPkXAO8bQ<br \/>\nmedium support &#8211; lululemon Energy Bra  &#8211; https:\/\/creatoriq.cc\/3XhHuEs<br \/>\nMy Fav Hoodies &amp; Sweaters:<br \/>\nPerfectly Oversized Cropped Crew Softstreme &#8211; https:\/\/creatoriq.cc\/3dss2Ek<br \/>\nPerfectly Oversized Crew &#8211; https:\/\/creatoriq.cc\/3qXXjC4<\/p>\n<p>Flared Leggings:<br \/>\nGroove Super-High-Rise Flared Pant Nulu &#8211; https:\/\/creatoriq.cc\/3IuJ81j<\/p>\n<p>My Fav Running Shorts<br \/>\nHotty Hot High-Rise Lined Short 4 &#8211; https:\/\/creatoriq.cc\/3BZr1wH<br \/>\nBiker Align Biker Shorts &#8211; https:\/\/creatoriq.cc\/3SpVEka<br \/>\nTrack that Runner Shorts &#8211; https:\/\/creatoriq.cc\/3WWmW4B<\/p>\n<p>Tennis Skirts &amp; Dress:<br \/>\nAlo Aces Tennis Skirt &#8211; https:\/\/rstyle.me\/+tI7AqAH_5K0MVUm0B-HzDw<br \/>\nAlo Yoga Varsity Tennis Skirt &#8211; https:\/\/rstyle.me\/+ay-KPZZz0IgM8VXhiBaqAQ<br \/>\nAlosoft Courtside Tennis Dress in Black &#8211; https:\/\/rstyle.me\/+qzVpALf_FWTCPm2Zd63eVQ<\/p>\n<p>Favourite Workout Tops<br \/>\nSwiftly Tech long sleeve &#8211; https:\/\/creatoriq.cc\/3C96Wo1<br \/>\nSwiftly tech shorts sleeve &#8211; https:\/\/creatoriq.cc\/3S3VIXg<\/p>\n<p>Accesories:<br \/>\nPower Stride Socks &#8211; https:\/\/creatoriq.cc\/3RZc8QC<br \/>\nWaterbottle &#8211; https:\/\/creatoriq.cc\/3jZy81F<\/p>\n<p>My current favourite stretch\u2019s (helped me to do the splits) *free PDF*<br \/>\nhttps:\/\/creative-speaker-8169.ck.page\/opt-in<\/p>\n<p>LET\u2019S BE FRIENDS!<br \/>\n\u2192 Instagram @keltieoconnor | https:\/\/www.instagram.com\/keltieoconnor<br \/>\n\u2192 Twitter @keltieoconnor | https:\/\/twitter.com\/Keltieoconnor<br \/>\n\u2192 TikTok @keltieoconnor | https:\/\/vm.tiktok.com\/ZMJKBK4yR\/<br \/>\n\u2192 Pinterest @keltieoconnor https:\/\/www.pinterest.ca\/keltieoconnor\/<\/p>\n<p>My Second Music Channel (DJ KOC)<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber<\/p>\n<p>Business inquiries:<br \/>\nkeltie@select.co<\/p>\n<p>About Me:<br \/>\nHi I\u2019m Keltie a former college basketball player turned Youtuber.<br \/>\nVlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it&#8217;s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting<\/p>\n<p>My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them &amp; me on spotify and I will keep updating them so you always have awesome music to workout to \ud83d\ude42:<\/p>\n<p>My Spotify for Workout Music account:<br \/>\nhttps:\/\/spoti.fi\/3tqVpt7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey younger keltie start doing these. Head to my link to get 5 travel packs + a one-year supply of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1458\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 Unique Healthy Habits I Wish I Knew at 25 - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Hey younger keltie start doing these. 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