{"id":1527,"date":"2026-03-29T07:05:22","date_gmt":"2026-03-29T07:05:22","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1527"},"modified":"2026-03-29T07:05:22","modified_gmt":"2026-03-29T07:05:22","slug":"%e0%a4%ac%e0%a5%81%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%aa%e0%a5%87-%e0%a4%a4%e0%a4%95-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-16-2","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1527","title":{"rendered":"\u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 16 \u0928\u093f\u092f\u092e | Health Tips in Hindi | Healthy Hamesha"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/N19M1LtLXd8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this video Dr Saleem Zaidi will tell you about 16 golden rules to live a healthy life. These health tips are essential, if you want to live healthy and disease free. Following these health tips, you can reduce the risk of developing almost all kinds of diseases. <\/p>\n<p>\u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0921\u0949. \u0938\u0932\u0940\u092e \u091c\u0948\u0926\u0940 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 16 \u0938\u0941\u0928\u0939\u0930\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0930\u094b\u0917 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor Collaboration &amp; Business Enquiries : rajshahihealthcare@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nIMPORTANT DISCLAIMER &#8211;<br \/>\nThe information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion. <\/p>\n<p>The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.<br \/>\nNever disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.  <\/p>\n<p>Wishing you good health, fitness and happiness.<\/p>\n<p>Thanks &amp; Regards<br \/>\nDr. Saleem Zaidi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video Dr Saleem Zaidi will tell you about 16 golden rules to live a healthy life. 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