{"id":1620,"date":"2026-04-23T07:04:47","date_gmt":"2026-04-23T07:04:47","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1620"},"modified":"2026-04-23T07:04:47","modified_gmt":"2026-04-23T07:04:47","slug":"how-to-heal-lower-back-pain-dr-mandell","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1620","title":{"rendered":"How to Heal Lower Back Pain!  Dr. Mandell"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/12mm2eRrZR8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Most lower back conditions come from too much sitting.  We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region.  This simple technique will be very effective for your problem.  <\/p>\n<p>Please subscribe so you and your family can stay healthy and happy.   https:\/\/www.youtube.com\/user\/motivationaldoc<\/p>\n<p>Please share this video with your friends and family.  Wishing you and your family many Blessings!  \u2764\ufe0f\ud83d\ude0a\ud83d\ude4f Dr M<\/p>\n<p>Make sure you like us on facebook:   https:\/\/www.facebook.com\/motivationaldoc\/<\/p>\n<p>Website:  https:\/\/www.motivationaldoc.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1620\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Heal Lower Back Pain! 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