{"id":1683,"date":"2026-05-03T07:05:38","date_gmt":"2026-05-03T07:05:38","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1683"},"modified":"2026-05-03T07:05:38","modified_gmt":"2026-05-03T07:05:38","slug":"stanford-nutrition-researcher-eat-this-to-transform-your-health-stay-young-and-live-longer","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1683","title":{"rendered":"Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/nVTEBaEJ46I\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>You have more control over your life and future than you think \u2013 and it\u2019s sitting on your plate.  <\/p>\n<p>If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever. <\/p>\n<p>Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever. <\/p>\n<p>She says food isn\u2019t just fuel \u2013 it\u2019s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age. <\/p>\n<p>Dr. Aronica says that means you are never stuck \u2013 not because of your family history, not because of the current state of your health, and not because you\u2019ve resigned yourself to \u201cthis is just how it is now.\u201d <\/p>\n<p>Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.  <\/p>\n<p>You\u2019ll learn: <\/p>\n<p>&#8211; The #1 reason losing weight feels hard and why Dr. Aronica says you\u2019ll never need a diet again<br \/>\n&#8211; Why inflammation ages you faster than time, and what to do about it<br \/>\n&#8211; The egg myth keeping you from a stronger brain and healthier aging<br \/>\n&#8211; The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods<br \/>\n&#8211; The surprising truth about dark chocolate<br \/>\n&#8211; How to make eating healthy easy and fun<br \/>\n&#8211; How to help someone you love make positive changes  <\/p>\n<p>Dr. Aronica says you\u2019re in charge of your health story.  <\/p>\n<p>Once you learn the framework that sets you up for success, you\u2019ll be able to make your life a masterpiece, one bite at a time.  <\/p>\n<p>For more resources related to today\u2019s episode, click here for the podcast episode page: https:\/\/www.melrobbins.com\/episode\/episode-391. <\/p>\n<p>Follow The Mel Robbins Podcast on Instagram: https:\/\/www.instagram.com\/themelrobbinspodcast <\/p>\n<p>I\u2019m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I\u2019ll see you in the next episode. <\/p>\n<p>In this episode:<br \/>\n00:00 Intro<br \/>\n01:34 What is Epigenetics?<br \/>\n06:38 Do Genes Or Lifestyle Determine Your Health?<br \/>\n09:33 How To Use Epigenetics To Lose Weight<br \/>\n14:32 Aging Isn\u2019t Just Biological<br \/>\n18:14 What Queen Bees Teach Us About Epigenetics<br \/>\n24:11 Essential Nutrients Explained (with Examples)<br \/>\n25:12 The Best Thing You Should Be Doing For Your Cardiovascular Health<br \/>\n28:21 Eat This For Better Skin<br \/>\n30:24 You Are Preparing Broccoli Wrong!<br \/>\n35:11 Eat This For A Better Brain<br \/>\n37:55 This Shocking Food Makes You Smarter<br \/>\n40:44 The Forgotten Essential Nutrient You Need Everyday<br \/>\n47:45 The Science-Backed Reason to Eat More Protein<br \/>\n51:52 Can Fish Oil Fight Inflammation?<br \/>\n54:36 Eat This For Better Gut Health<br \/>\n56:55 How Epigenetics Help You Live a Better Life<br \/>\n58:54 How To Help Others Live a Healthier Life<br \/>\n01:00:01 Create A Healthy Life Today<\/p>\n<p>\u2014<br \/>\nFollow Mel:<br \/>\nInstagram: https:\/\/www.instagram.com\/melrobbins\/<br \/>\nTikTok: http:\/\/tiktok.com\/@melrobbins<br \/>\nFacebook: https:\/\/www.facebook.com\/melrobbins<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/melrobbins<br \/>\nWebsite: http:\/\/melrobbins.com\u200b<br \/>\n\u2014<br \/>\nSign up for Mel\u2019s newsletter: https:\/\/melrob.co\/sign-up-newsletter<br \/>\nA note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.<br \/>\n\u2014<br \/>\nSubscribe to Mel\u2019s channel here: https:\/\/www.youtube.com\/melrobbins\u200b?sub_confirmation=1<br \/>\n\u2014<br \/>\nListen to The Mel Robbins Podcast \ud83c\udfa7 New episodes drop every Monday &amp; Thursday!<br \/>\nhttps:\/\/melrob.co\/spotify<br \/>\nhttps:\/\/melrob.co\/applepodcasts<br \/>\nhttps:\/\/melrob.co\/amazonmusic<br \/>\n\u2014<br \/>\nLooking for Mel\u2019s books on Amazon? Find them here:<\/p>\n<p>The Let Them Theory: https:\/\/amzn.to\/3IQ21Oe<br \/>\nThe Let Them Theory Audiobook: https:\/\/amzn.to\/413SObp<br \/>\nThe High 5 Habit: https:\/\/amzn.to\/3fMvfPQ<br \/>\nThe 5 Second Rule: https:\/\/amzn.to\/4l54fah<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have more control over your life and future than you think \u2013 and it\u2019s sitting on your plate. If [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1683\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer - HEALTH\" \/>\n<meta property=\"og:description\" content=\"You have more control over your life and future than you think \u2013 and it\u2019s sitting on your plate. If [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=1683\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-03T07:05:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"http:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1683#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-6.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-6.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1683#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=1683\",\"name\":\"Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer - HEALTH\",\"isPartOf\":{\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1683#primaryimage\"},\"datePublished\":\"2026-05-03T07:05:38+00:00\",\"dateModified\":\"2026-05-03T07:05:38+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1683#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abbot.tiau.com\/health\/?p=1683\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1683#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/abbot.tiau.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abbot.tiau.com\/health\/?p=1683","og_locale":"en_US","og_type":"article","og_title":"Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer - HEALTH","og_description":"You have more control over your life and future than you think \u2013 and it\u2019s sitting on your plate. If [&hellip;]","og_url":"https:\/\/abbot.tiau.com\/health\/?p=1683","og_site_name":"HEALTH","article_published_time":"2026-05-03T07:05:38+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/abbot.tiau.com\/health\/#website","url":"http:\/\/abbot.tiau.com\/health\/","name":"HEALTH","description":"No.1 Health Guide Channel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/abbot.tiau.com\/health\/?p=1683#primaryimage","inLanguage":"en-US","url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-6.jpg","contentUrl":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-6.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/abbot.tiau.com\/health\/?p=1683#webpage","url":"https:\/\/abbot.tiau.com\/health\/?p=1683","name":"Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer - HEALTH","isPartOf":{"@id":"http:\/\/abbot.tiau.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=1683#primaryimage"},"datePublished":"2026-05-03T07:05:38+00:00","dateModified":"2026-05-03T07:05:38+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=1683#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abbot.tiau.com\/health\/?p=1683"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abbot.tiau.com\/health\/?p=1683#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/abbot.tiau.com\/health\/"},{"@type":"ListItem","position":2,"name":"Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer"}]}]}},"_links":{"self":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1683"}],"version-history":[{"count":0,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/media\/1684"}],"wp:attachment":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}