{"id":1713,"date":"2026-05-07T07:04:37","date_gmt":"2026-05-07T07:04:37","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1713"},"modified":"2026-05-07T07:04:37","modified_gmt":"2026-05-07T07:04:37","slug":"insomnia-cant-sleep-heres-why-and-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1713","title":{"rendered":"insomnia? Can&#8217;t Sleep? Here&#8217;s Why &#8230;and What to Do About It!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/60NsPOKWbfA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The most common causes of insomnia are easy to fix once you start doing it for a few days. Sleep disorders, insomnia and trouble sleeping are very common nowadays. Here are the most common mistakes people make and causes and what to do about insomnia and waking up in the middle of t he night like around 2 am or 3 am. There are some basic changes you can make to start getting good sleep again. yes diet and lifestyle changes. Stop asking what to take for insomnia or what the best thing to take for sleeping problems is. The answer is what to STOP doing that&#8217;s causing the problem!<br \/>\nNight formula https:\/\/www.markusproducts.com\/shop\/supplements\/nutritional\/night-rebuild-sleep-hormone-formula.html<br \/>\nOur health channel is full of fun, educational videos<br \/>\nHeal Yourself 101 book- http:\/\/www.healyourself101.com  The ebook version is a free download if you don&#8217;t want the paperback<br \/>\nBest herbal vitamin C in the world- http:\/\/www.markusvitaminc.com<br \/>\n Our cookbook on morning shows all across the country  https:\/\/youtu.be\/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY<br \/>\nCheck out our raw vegan cookbook https\/\/www.healthycookbook.com<br \/>\nOur life-changing health products https\/\/www.markusproducts.com<br \/>\nBe sure to read the bestseller &#8220;The Prosperity Secret&#8221; www.prosperitysecret.com<br \/>\nand the pocketbook &#8220;Instructions for a New life&#8221; www.newlifebook.comhttp:\/\/www.thehealthylife.com<br \/>\nCheck out our raw vegan cookbook https\/\/www.healthycookbook.com<br \/>\nOur life-changing health products https\/\/www.markusproducts.com<br \/>\nThe Markus and Cara Instagram page is https:\/\/www.instagram.com\/markusandcara<br \/>\nCara&#8217;s personal Instagram is https:\/\/www.instagram.com\/iamcarabrotman<br \/>\nAbout Markus Rothkranz https:\/\/youtu.be\/FsDLn9ySY9w<br \/>\nCelebrities that ate at Cara Brotman&#8217;s Raw Vegan Restaurant  https:\/\/youtu.be\/8aEbvwevV4s<br \/>\nthe Photography Channel MarkusPix on Youtube   https:\/\/www.youtube.com\/markuspix<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most common causes of insomnia are easy to fix once you start doing it for a few days. Sleep [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1713\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"insomnia? Can&#039;t Sleep? Here&#039;s Why ...and What to Do About It! - HEALTH\" \/>\n<meta property=\"og:description\" content=\"The most common causes of insomnia are easy to fix once you start doing it for a few days. Sleep [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=1713\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-07T07:04:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-21.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"http:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1713#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-21.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/05\/ytb_thumb-21.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=1713#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=1713\",\"name\":\"insomnia? 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