{"id":1822,"date":"2026-05-23T07:06:10","date_gmt":"2026-05-23T07:06:10","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1822"},"modified":"2026-05-23T07:06:10","modified_gmt":"2026-05-23T07:06:10","slug":"healthy-food-healthy-life-challenges-breakthroughs","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1822","title":{"rendered":"Healthy Food Healthy Life | Challenges &amp; Breakthroughs"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/uwlDlHBXwTU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>A beautiful Thursday night discussion about challenges, breakthroughs, and what finally brought me peace with food.<\/p>\n<p>WATCH NEXT:  Lulu&#8217;s Weight Loss Story:  https:\/\/youtu.be\/rKmxwDHX5yI<\/p>\n<p>Welcome to Lulu&#8217;s Way!!<br \/>\nOne day, something shifted for me\u2026The Healthy Food Healthy Life food plan stopped feeling hard, and simply became the way I live.<br \/>\nIn this Thursday night Zoom replay, we had a beautiful and honest conversation about challenges. Many women shared the struggles they still face, the temptations they work through, and the ways they continue moving forward with commitment and determination.<br \/>\nI shared that I truly no longer struggle with my food choices because I completely embraced this way of living. I love it. I\u2019m grateful for it. I\u2019m committed to it. And because of that, my food choices always come first.<br \/>\nWe talked about how partial commitment often keeps people stuck in the struggle, and how freedom comes when we stop negotiating with ourselves and fully step into a new design for living.<br \/>\nThis meeting was filled with honesty, hope, encouragement, inspiration, and genuine caring for each other.<br \/>\nI hope you enjoy this video!<br \/>\nLulu \ud83d\udc95<\/p>\n<p>&#8220;HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):<br \/>\n<iframe loading=\"lazy\" title=\"Healthy Food Healthy Life Zoom Meetings\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLEl6N6KGYYRdRzy9-NOoBCTuib62IxmVK\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8220;HEALTHY EATING WITH LULU&#8221; (PLAYLIST ON YOUTUBE):<br \/>\n<iframe loading=\"lazy\" title=\"Healthy Eating with Lulu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLEl6N6KGYYRfVRiv6FCtNpunDqynxUevo\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>GET YOUR LULU&#8217;S WAY STICKERS HERE:<br \/>\nhttps:\/\/docs.google.com\/forms\/d\/1N4ROBtFiTC6V3AgmBMthWDAP0R_AoSXNleyx-e_IynY\/edit<\/p>\n<p>LULU&#8217;S WAY AMAZON STORE:<br \/>\nhttps:\/\/www.amazon.com\/shop\/lulusway<\/p>\n<p>VIDEOS REGARDING THE FOOD PLAN:<br \/>\nFood Plan:  https:\/\/youtu.be\/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB<br \/>\nFood Plan Questions Answered:  https:\/\/youtu.be\/U5KdjNp7WcU?si=S9F3tud0CDU6foZs<br \/>\nFood Plan More Questions Answered:  https:\/\/youtu.be\/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E<br \/>\nFood Plan Even More Questions Answered:  https:\/\/youtu.be\/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk<br \/>\nMy Weight Loss Story:  https:\/\/youtu.be\/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl<\/p>\n<p>\ud83d\udd14 Subscribe to: Lulu&#8217;s Way\ud83d\udc4d<br \/>\nhttps:\/\/www.youtube.com\/@LulusWay64<\/p>\n<p>Like this video if you found it helpful!\ud83d\udcac <\/p>\n<p>Comment below: Share your progress and tips with our community.<br \/>\n\ud83d\udce2 Share this video: Spread the motivation with your friends and family.<\/p>\n<p>CONNECT WITH LULU:<br \/>\nTikTok:  @lulusway64<br \/>\nInstagram:  @lulusway64<br \/>\nEmail:  lulusweigh@gmail.com<\/p>\n<p>LULU&#8217;S WAY FACEBOOK GROUPS:<br \/>\nLulu&#8217;s Way &#8211; Healthy Food, Healthy Life:  https:\/\/m.facebook.com\/groups\/luluswayhealthyfoodhealthylife\/?ref=share<br \/>\nLulu&#8217;s Way Book Study Club:  https:\/\/m.facebook.com\/groups\/luluswaybookstudyclub\/?ref=share<br \/>\nLulu&#8217;s Way &#8211; Women&#8217;s Meetups:  https:\/\/m.facebook.com\/groups\/luluswaywomensmeetups\/?ref=share<br \/>\nLulu&#8217;s Way Daily Gratitude:  https:\/\/m.facebook.com\/groups\/luluswaydailygratitude\/?ref=share<\/p>\n<p>LULU&#8217;S WAY SUGGESTED FOOD PLAN FOR WOMEN<br \/>\n(FOR REDUCING)<\/p>\n<p>BREAKFAST<br \/>\n1 Protein<br \/>\n1 Grain<br \/>\n1 Fruit<\/p>\n<p>LUNCH<br \/>\n1 Protein<br \/>\n1 Vegetable<br \/>\n1 Fat<\/p>\n<p>DINNER<br \/>\n1 Protein<br \/>\n1 Vegetable<br \/>\n1 Grain<br \/>\n1 Fat<\/p>\n<p>PROTEIN<br \/>\n4 oz. meat\/poultry\/fish<br \/>\n2 eggs<br \/>\n2 oz. hard cheese<br \/>\n4 oz. cottage cheese (plain)<br \/>\n8 oz. yogurt (plain, no added sugar)<br \/>\n2 oz. nuts\/seeds\/nut butters (no sugar)<br \/>\n6 oz. beans (legumes)<br \/>\n4 oz. hummus<br \/>\n2 veggie burgers<br \/>\n4 oz. plain tofu<br \/>\n4 oz.  tempeh<\/p>\n<p>GRAIN<br \/>\n4 oz. cooked rice, potato, quinoa (or any cooked whole grain)<br \/>\n4 oz. corn or peas or winter squashes<br \/>\n2 oz. oatmeal or oat bran (weighed dry, before preparing with water)<br \/>\n3 rice cakes<\/p>\n<p>FRUIT<br \/>\n1 piece of fruit (apple, orange, banana, peach, etc.)<br \/>\n6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)<br \/>\n2 oz. dried fruit (raisins, dates, apricots, etc.)<\/p>\n<p>VEGETABLES<br \/>\n16 oz. cooked or raw or a combination of both<br \/>\nincluding summers squashes<br \/>\nincluding avocado and olives, used sparingly<\/p>\n<p>FAT<br \/>\n1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)<br \/>\n1 Tablespoon butter or margarine (no sugar in ingredients)<\/p>\n<p>CONDIMENTS (with meals)<br \/>\nfree to use mustard, vinegar, spices, lemon\/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)<\/p>\n<p>AVOID<br \/>\nflour<br \/>\nalcohol<br \/>\nsugar, artificial sweeteners, all sweeteners<\/p>\n<p>see this article for all ingredients that are sugar:<br \/>\nSecret Sugars: The 56 Different Names for Sugar<br \/>\nhttps:\/\/www.virtahealth.com\/blog\/names-for-sugar<\/p>\n<p>#HealthyFoodHealthyLife #WeightLossJourney #HealthyLifestyle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A beautiful Thursday night discussion about challenges, breakthroughs, and what finally brought me peace with food. WATCH NEXT: Lulu&#8217;s Weight [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1822\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Food Healthy Life | Challenges &amp; Breakthroughs - HEALTH\" \/>\n<meta property=\"og:description\" content=\"A beautiful Thursday night discussion about challenges, breakthroughs, and what finally brought me peace with food. 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