{"id":1937,"date":"2026-06-04T07:07:36","date_gmt":"2026-06-04T07:07:36","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1937"},"modified":"2026-06-04T07:07:36","modified_gmt":"2026-06-04T07:07:36","slug":"why-sleep-affects-your-weight","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1937","title":{"rendered":"Why Sleep Affects Your Weight"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/pNv8xx1pGo8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sleep is more important than you think. If you want better HORMONES and weight loss and better mood, proper sleep can be what makes the difference if you are already eating right and exercising. Sleep is so important it can actually affect how long you live and the of course the quality of life.<br \/>\nLearn all about sleep and how it affects your hormones, including menopause, hot flashes, night sweats and other hormonal issues during menopause, perimenopause and all other parts of life. This goes for men obviously also. Sleep earlier, sleep better and change your life NOW!<br \/>\nCoffee and Menopause https:\/\/youtu.be\/706BQzL3MRc<br \/>\nGallbladder gallstones HRT Thyroid Bloating connection https:\/\/youtu.be\/qgeNUKK2Rno<br \/>\nNight Rebuild- Natural Hormone Help https:\/\/youtu.be\/3pKEcq94TC8<br \/>\nProof you need Healthy Fats https:\/\/youtu.be\/RXjD7ZiPgXo<br \/>\nThyroid video https:\/\/youtu.be\/5arLFw7QTpA<br \/>\nWhy Iodine wont fix thyroid https:\/\/youtu.be\/omHFKpJ91P0<br \/>\nMenopause discussion with Cara Brotman, hormones, estrogen, hot flashes, night sweats and more https:\/\/youtu.be\/7DE1r8JOaRc<br \/>\nMenopause NATURAL Hormone replacement therapy HRT estrogen progesterone<br \/>\n<iframe loading=\"lazy\" title=\"Menopause NATURAL Hormone replacement therapy HRT estrogen progesterone\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lcuYJsHewo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nEstrogen : healing your hormones for free without HRT https:\/\/youtu.be\/CIRGgaGnGAk<br \/>\nMenopause videos quick links<br \/>\n<iframe loading=\"lazy\" title=\"Menopause discussion with Cara Brotman, hormones, estrogen, hot flashes, night sweats and more\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7DE1r8JOaRc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"The Gallbladder gallstones HRT Thyroid Bloating connection- BILE affects everything!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qgeNUKK2Rno?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Cautions with Distilled and Ozone water\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M5ykndjtfwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Menopause Epic Video\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jaRr9eblOvQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Female Hormones estrogen progesterone bioidentical hormones with James Sloane\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/T46OP1OeEU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Estrogen : healing your hormones for free without HRT\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CIRGgaGnGAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Menopause NATURAL Hormone replacement therapy HRT estrogen progesterone\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lcuYJsHewo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nThe Importance of Sleep https:\/\/youtu.be\/sEAyuKGoj9Q<br \/>\nsleep cartoon- 2 main reasons https:\/\/youtu.be\/8d3dLJ4V8jY<br \/>\nSleep restless legs https:\/\/youtu.be\/MplBJvcT-co<br \/>\nReal purpose of bedroom https:\/\/youtu.be\/WNYIebc8ieI<br \/>\nFoam Latex Bed Mattress https:\/\/youtu.be\/tCcPXl6UeHU<br \/>\nSleep- Snoring sleep apnea https:\/\/youtu.be\/thm3agjn_JI<br \/>\nNeck pain? Back Pain? Headaches, Migraines? Bad Posture Slouch? Check Your Pillow!<br \/>\n<iframe loading=\"lazy\" title=\"Neck pain? Back Pain? Headaches, Migraines? Bad Posture Slouch? How to Fix\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BsvAiog9LTA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nOur health channel is full of fun, educational videos<br \/>\nfor the healthiest diet, lifestyle, relationships and financial success and prosperity.<br \/>\nHeal Yourself 101 book- http:\/\/www.healyourself101.com  The ebook version is a free download if you don&#8217;t want the paperback<br \/>\nBest herbal vitamin C in the world- http:\/\/www.markusvitaminc.com<br \/>\n Our cookbook on morning shows all across the country  https:\/\/youtu.be\/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY<br \/>\nCheck out our raw vegan cookbook https\/\/www.healthycookbook.com<br \/>\nOur life-changing health products https\/\/www.markusproducts.com<br \/>\nBe sure to read the bestseller &#8220;The Prosperity Secret&#8221; www.prosperitysecret.com<br \/>\nand the pocketbook &#8220;Instructions for a New life&#8221; www.newlifebook.comhttp:\/\/www.thehealthylife.com<br \/>\nThe Markus and Cara Instagram page is https:\/\/www.instagram.com\/markusandcara<br \/>\nCara&#8217;s personal Instagram is https:\/\/www.instagram.com\/iamcarabrotman<br \/>\nAbout Markus Rothkranz https:\/\/youtu.be\/FsDLn9ySY9w<br \/>\nCelebrities that ate at Cara Brotman&#8217;s Raw Vegan Restaurant  https:\/\/youtu.be\/8aEbvwevV4s<br \/>\nthe Photography Channel MarkusPix on Youtube   https:\/\/www.youtube.com\/markuspix<br \/>\nThank Markus for his service- donate: https:\/\/paypal.me\/ThankMarkus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is more important than you think. If you want better HORMONES and weight loss and better mood, proper sleep [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1937\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Sleep Affects Your Weight - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Sleep is more important than you think. 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