{"id":1949,"date":"2026-06-07T07:05:29","date_gmt":"2026-06-07T07:05:29","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=1949"},"modified":"2026-06-07T07:05:29","modified_gmt":"2026-06-07T07:05:29","slug":"the-only-6-exercises-you-need-to-relieve-neuropathy-in-feet-legs","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=1949","title":{"rendered":"The ONLY 6 Exercises YOU Need to Relieve Neuropathy in Feet &amp; Legs"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/C1P0-uI94dA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Neuropathy in your feet and legs? You&#8217;re not alone \u2014 over 20 million Americans deal with peripheral neuropathy. In this video, I break down what actually causes nerve damage, the #1 science-backed supplement, and 6 simple chair exercises you can do at home in just 15 minutes a day. A 2015 University of Utah study proved these exercises regrow nerve fibers \u2014 confirmed by skin biopsy. No gym, no equipment, just a chair.<\/p>\n<p>\u23f1\ufe0f TIMESTAMPS:<br \/>\n00:00 \u2014 Why your feet go numb<br \/>\n00:30 \u2014 Causes of neuropathy<br \/>\n01:22 \u2014 The #1 supplement for neuropathy<br \/>\n01:44 \u2014 The danger of too much vitamin B6<br \/>\n01:59 \u2014 How exercise regrows nerves<br \/>\n02:58 \u2014 \u2705 1: Seated March<br \/>\n04:03 \u2014 \u2705 2: Single-Leg Stand<br \/>\n04:54 \u2014 \u2705 3: Heel-to-Toe Rocks<br \/>\n06:02 \u2014 \u2705 4: Calf Raises<br \/>\n06:59 \u2014 \u2705 5: Towel Scrunches<br \/>\n07:53 \u2014 \u2705 6: Ankle Circles and Alphabet<br \/>\n08:33 \u2014 Your 15-minute daily plan<br \/>\n09:31 \u2014 \u26a0\ufe0f IMPORTANT \u26a0\ufe0f<\/p>\n<p>_________________________<br \/>\n\ud83d\udcda SCIENTIFIC SOURCES:<br \/>\n1) &#8220;Distal leg IENFD significantly increased in the exercise cohort and remained unchanged in the counseling cohort&#8221;<\/p>\n<p>Singleton JR et al., 2014 \u2014 Annals of Clinical and Translational Neurology:<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241811\/<\/p>\n<p>2) &#8220;Following exercise, 30-day reinnervation rate improved &#8230;&#8221;<br \/>\nSingleton JR et al., 2015 \u2014 Annals of Neurology:<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4293306\/<\/p>\n<p>3) &#8220;Four-year treatment with ALA in mild-to-moderate DSPN resulted in a clinically meaningful improvement and prevention of progression of neuropathic impairments and was well tolerated&#8221;<\/p>\n<p>Ziegler D et al., 2011 \u2014 Diabetes Care:<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3161301\/<br \/>\n_________________________<\/p>\n<p>***** Disclaimer *****<br \/>\nThe content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan.<br \/>\n*******************<br \/>\n#neuropathy #peripheralneuropathy #footexercises #neuropathyrelief #neuropathyexercises #numbfeet #nervepain #diabeticneuropathy #homeexercises #chairexercises #neuropathytreatment #footpain #seniors #over60fitness #alphaLipoicAcid #nervehealth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neuropathy in your feet and legs? You&#8217;re not alone \u2014 over 20 million Americans deal with peripheral neuropathy. In this [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=1949\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ONLY 6 Exercises YOU Need to Relieve Neuropathy in Feet &amp; Legs - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Neuropathy in your feet and legs? 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