{"id":2004,"date":"2026-06-16T07:04:55","date_gmt":"2026-06-16T07:04:55","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2004"},"modified":"2026-06-16T07:04:55","modified_gmt":"2026-06-16T07:04:55","slug":"what-cara-brotman-eats-in-a-day-2026","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2004","title":{"rendered":"What Cara Brotman Eats in a Day 2026"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/fMweg6FdLWU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Cara Brotman, who ran 3 raw vegan restaurants in the 90s and early 2000&#8217;s is 57, feeling amazing and in the best shape and health of her life. Her diet is plant based mainly raw vegan and has upped her protein intake lately because middle aged women need more protein as they age, plus the fact that Cara works out heavily at the gym doing resistance training, weight training and stays active all day long. She has no weight gain or menopause issues making her an inspirational roll model for missle aged women. See the Recipe playlist for lots of recipes and be sure to check out the amazing cookbook that was featured on morning shows across the country www.healthyCookbook.com<\/p>\n<p>Crunchy Thai Edamame Salad with Citrus Sesame Dressing<br \/>\nDressing<br \/>\n3 tablespoons cashew cheese<br \/>\n1 tablespoon fresh lemon or lime juice<br \/>\n1 tablespoon fresh orange juice<br \/>\n1\/2 teaspoon soy sauce<br \/>\n1 1\/2 tablespoons maple syrup<br \/>\n1 tablespoon toasted sesame oil<br \/>\nWhisk all dressing ingredients together until smooth and creamy.<\/p>\n<p>Salad<br \/>\nShredded red cabbage<br \/>\nCubed tofu<br \/>\nShelled edamame<br \/>\nThinly sliced red bell pepper<br \/>\nLots of green onion, sliced<br \/>\nLots of fresh cilantro, chopped<br \/>\nSeveral cloves garlic, minced<br \/>\nFresh ginger, minced<br \/>\nA little jalape\u00f1o, minced (optional, for heat)<\/p>\n<p>Instructions<br \/>\nAdd the cabbage, tofu, edamame, red pepper, green onion, cilantro, garlic, ginger, and jalape\u00f1o to a large bowl.<br \/>\nPour the dressing over the top.<br \/>\nToss well until everything is evenly coated.<br \/>\nFinish with a generous sprinkle of black and white sesame seeds. <\/p>\n<p>Buckwheat cracker recipe (gluten-free wheat-free no-bake)  https:\/\/youtu.be\/ff7akrJ5BzE<br \/>\nCara Brotman&#8217;s Simple All-Purpose Nut Cream Recipe https:\/\/youtu.be\/wO4IiOpl-8s<br \/>\nDairy Free Sea moss cheese recipe video https:\/\/youtu.be\/zN8_m4p85tM<\/p>\n<p>P.J. KABOS Extremely High Phenolic Organic Greek Extra Virgin Olive Oil https:\/\/amzn.to\/4vR7OGP<br \/>\nCobram Estate Classic 100% California Extra Virgin Olive Oil https:\/\/amzn.to\/4vkhZUj<br \/>\nPaesanol ORGANIC UNFILTERED Extra Virgin Olive Oil https:\/\/amzn.to\/43vxblk<br \/>\nNon-plastic Compostable produce bags https:\/\/amzn.to\/4ehDQEA<\/p>\n<p>Our health channel is full of fun, educational videos<br \/>\nfor the healthiest diet, lifestyle, relationships and financial success and prosperity.<br \/>\nHeal Yourself 101 book- http:\/\/www.healyourself101.com  The ebook version is a free download if you don&#8217;t want the paperback<br \/>\nBest herbal vitamin C in the world- http:\/\/www.markusvitaminc.com<br \/>\n Our cookbook on morning shows all across the country  https:\/\/youtu.be\/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY<br \/>\nCheck out our raw vegan cookbook https\/\/www.healthycookbook.com<br \/>\nOur life-changing health products https\/\/www.markusproducts.com<br \/>\nBe sure to read the bestseller &#8220;The Prosperity Secret&#8221; www.prosperitysecret.com<br \/>\nand the pocketbook &#8220;Instructions for a New life&#8221; www.newlifebook.comhttp:\/\/www.thehealthylife.com<br \/>\nThe Markus and Cara Instagram page is https:\/\/www.instagram.com\/markusandcara<br \/>\nCara&#8217;s personal Instagram is https:\/\/www.instagram.com\/iamcarabrotman<br \/>\nAbout Markus Rothkranz https:\/\/youtu.be\/FsDLn9ySY9w<br \/>\nCelebrities that ate at Cara Brotman&#8217;s Raw Vegan Restaurant  https:\/\/youtu.be\/8aEbvwevV4s<br \/>\nthe Photography Channel MarkusPix on Youtube   https:\/\/www.youtube.com\/markuspix<br \/>\nThank Markus for his service- donate: https:\/\/paypal.me\/ThankMarkus<br \/>\nCurious what Cara Brotman eats in a day to maintain her figure at 57? Learn the daily habits helping her look and feel younger than her age. This video breaks down the specific lifestyle choices and nutritional approach Cara Brotman follows in 2026. If you are looking for practical advice on how to sustain energy and vitality while aging, this look into her routine provides a relatable perspective. We examine the reality of maintaining health as you approach 60, focusing on the simple adjustments that make a significant difference. Many women over 50 struggle to find a sustainable balance with their nutrition. By observing what Cara Brotman eats, you can identify patterns that might work for your own routine. This isn&#8217;t about extreme measures but rather consistent, healthy aging tips that support long-term wellness. Whether you are already prioritizing fitness after 50 or just starting your journey, these insights offer a grounded look at how to feel your best.<\/p>\n<p>Subscribe for weekly longevity and wellness breakdowns, and let me know in the comments: what is the one habit you are focusing on to feel your best this year?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cara Brotman, who ran 3 raw vegan restaurants in the 90s and early 2000&#8217;s is 57, feeling amazing and in [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=2004\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Cara Brotman Eats in a Day 2026 - 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