{"id":2044,"date":"2026-06-23T07:04:43","date_gmt":"2026-06-23T07:04:43","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2044"},"modified":"2026-06-23T07:04:43","modified_gmt":"2026-06-23T07:04:43","slug":"5-foods-that-may-support-your-colon-%f0%9f%92%a9-colonhealth-guthealth-digestivehealth-healthtips-shorts","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2044","title":{"rendered":"5 Foods That May Support Your Colon \ud83d\udca9 #ColonHealth #GutHealth #DigestiveHealth #HealthTips #Shorts"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/yNlI8pLwBFM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>5 foods that may support colon comfort and regular bowel movements \ud83d\udca9<\/p>\n<p>Prunes have been studied for constipation relief and stool consistency.<br \/>\nKiwi has been studied for bowel movement frequency and gut comfort.<br \/>\nOatmeal provides fiber.<br \/>\nLentils provide fiber and help add bulk.<br \/>\nPears provide fiber and naturally contain sorbitol.<\/p>\n<p>Important:<br \/>\nNo single food can \u201cfix\u201d constipation or heal the colon.<br \/>\nFiber works best with enough fluids, and persistent constipation should be discussed with a healthcare professional.<\/p>\n<p>Sources:<\/p>\n<p>NIDDK \u2014 Eating, Diet, &amp; Nutrition for Constipation<br \/>\nhttps:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition<\/p>\n<p>NIDDK \u2014 Treatment for Constipation<br \/>\nhttps:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment<\/p>\n<p>PubMed \u2014 Dried plums \/ prunes vs psyllium for constipation<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21323688\/<\/p>\n<p>PubMed \u2014 Green kiwifruit and constipation<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/36537785\/<\/p>\n<p>PubMed \u2014 Kiwifruit improves bowel function and colon transit time<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21147704\/<\/p>\n<p>This video is for general education only and is not medical advice.<\/p>\n<p>Follow BeHealthy for simple body and health tips.<\/p>\n<p>BeHealthy is a visual health education channel about the body, stress, breathing, walking, metabolism, gut health, and longevity.<\/p>\n<p>This video is for educational purposes only and does not replace medical advice.<br \/>\nAlways speak with a qualified healthcare professional before making medical, diet, or lifestyle decisions.<\/p>\n<p>Subscribe to BeHealthy for simple visual explanations about:<br \/>\n\u2022 stress and cortisol<br \/>\n\u2022 breathing and the nervous system<br \/>\n\u2022 walking and metabolism<br \/>\n\u2022 belly fat and visceral fat<br \/>\n\u2022 gut health and digestion<br \/>\n\u2022 sleep, recovery, and longevity<\/p>\n<p>Be healthy. Understand your body from the inside.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 foods that may support colon comfort and regular bowel movements \ud83d\udca9 Prunes have been studied for constipation relief and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=2044\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods That May Support Your Colon \ud83d\udca9 #ColonHealth #GutHealth #DigestiveHealth #HealthTips #Shorts - 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