{"id":2082,"date":"2026-07-01T07:03:36","date_gmt":"2026-07-01T07:03:36","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2082"},"modified":"2026-07-01T07:03:36","modified_gmt":"2026-07-01T07:03:36","slug":"3-things-i-wish-i-knew-while-suffering-chronic-back-pain","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2082","title":{"rendered":"3 things I wish I knew while suffering chronic back pain"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vc1pSZBCi00\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u26a1 Get Started With Your Mobility: https:\/\/tommorrison.uk\/products\/the-simplistic-mobility-method?utm_source=youtube&amp;utm_medium=social&amp;utm_campaign=yt_tom_talks&amp;utm_content=tom_talks_back<\/p>\n<p>3 things I wish I knew while suffering chronic back pain:<\/p>\n<p>1. You don&#8217;t need specific &#8220;Lower Back&#8221; exercises<br \/>\n2. Doing &#8220;safe&#8221; exercises won&#8217;t get you anywhere<br \/>\n3. Being scared to make your pain worse only leads to inaction<\/p>\n<p>Anyone who&#8217;s experienced prolonged periods of pain will know just how much it changes you as a person &amp; affects your decisions everyday.<\/p>\n<p>When you feel trapped in your own body and everything you do causes you more pain, you go into some pretty dark headspace. It\u2019s a loneliness that not many can understand because it can\u2019t be seen.<\/p>\n<p>To others it\u2019s \u201cjust a sore back\u201d to you, you feel like you\u2019re falling apart and one wrong move will completely wipe you out. You\u2019re angry, frustrated and just want it to go away, but you don&#8217;t know how to help&#8230; which leaves you feeling helpless&#8230;<\/p>\n<p>This video is for you if you feel trapped or are battling through back pain, hopefully some of the lessons I have learned can inspire you to keep moving forward and know that one day you will overcome it, you have the power to fix you!<\/p>\n<p>\ud83d\ude80 Best place to get started with us: https:\/\/tommorrison.uk\/products\/beginners-bundle<br \/>\n\u2705 Our Reviews: https:\/\/tommorrison.uk\/simplistic-mobility-method-reviews<br \/>\n\ud83d\udc8c Sign up to our FREE email series the Seven Days of Awesome: https:\/\/tommorrison.uk\/7-days-of-awesome<\/p>\n<p>\ud83d\udd0a Listen to &#8216;You Can Fix You&#8217; Podcast on:<br \/>\n\ud83d\udfe2 Spotify: https:\/\/podcasters.spotify.com\/pod\/show\/tom-morrison-podcast<br \/>\n\ud83d\udfe3 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/you-can-fix-you\/id1721349857<\/p>\n<p>MOST POPULAR BLOGS:<br \/>\n\ud83d\udca5 The best advice for chronic back pain: https:\/\/tommorrison.uk\/blog\/the-best-advice-to-get-rid-of-chronic-back-pain-even-with-disc-injuries<br \/>\n\ud83c\udfc6 The Non-Negotiables for better movement: https:\/\/tommorrison.uk\/blog\/the-non-negotiables-8-ways-to-keep-your-body-moving-well<br \/>\n\ud83e\uddd0 How to fix chronically tight hamstrings: https:\/\/tommorrison.uk\/blog\/how-to-fix-constantly-tight-hamstrings<br \/>\n\ud83d\ude4c How to exercise with hypermobility: https:\/\/tommorrison.uk\/blog\/how-to-exercise-with-hypermobility<\/p>\n<p>\ud83c\udf93 OUR COURSES:<br \/>\nLEVEL 1:<br \/>\n\ud83d\udcd6 Where I Went Wrong ebook: https:\/\/tommorrison.uk\/products\/where-i-went-wrong-e-book<br \/>\n\ud83c\udfc6 The Simplistic Mobility Method: https:\/\/tommorrison.uk\/products\/the-simplistic-mobility-method<br \/>\n\ud83d\udcaa\ud83c\udffc Ultimate Core:<br \/>\nhttps:\/\/tommorrison.uk\/products\/ultimate-core-seminar<\/p>\n<p>LEVEL 2:<br \/>\n\ud83c\udfc5 Stability Builder: https:\/\/tommorrison.uk\/products\/stability-builder<\/p>\n<p>LEVEL 3:<br \/>\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f End Range Training: https:\/\/tommorrison.uk\/products\/end-range-training<\/p>\n<p>\ud83d\uded2 Full shop page &amp; discounted bundles: https:\/\/tommorrison.uk\/shop<br \/>\n\ud83d\udc55 Merch: https:\/\/tommorrison.uk\/merch<\/p>\n<p>\ud83d\udd25 OUR KEY LINKS:<br \/>\n\ud83c\udf0d Our Website: https:\/\/tommorrison.uk<br \/>\n\u25b6\ufe0f YouTube: https:\/\/youtube.com\/@TomMorrison<br \/>\n\ud83d\udc64 Facebook: https:\/\/www.facebook.com\/MovementandMotion<br \/>\n\ud83d\udcf8 Instagram: https:\/\/instagram.com\/tom.morrison.training<br \/>\n\ud83e\uddf5 Threads: https:\/\/www.threads.net\/@tom.morrison.training<br \/>\n\ud83c\udfb5 TikTok: https:\/\/www.tiktok.com\/@tom_morrison<\/p>\n<p>\ud83d\ude0d MOST POPULAR VIDEOS:<br \/>\n\ud83d\ude2b Piriformis Pain: https:\/\/youtu.be\/mtx3L3w2BMw<br \/>\n\ud83e\uddd8\u200d\u2640\ufe0f Struggle to sit crossed legged: https:\/\/youtu.be\/Q4AFZG0p-4o<br \/>\n\u263a\ufe0f 10 Minute Follow Along: https:\/\/youtu.be\/oMR5UOikE3k<br \/>\n\ud83c\udf51 How to fix and Anterior Pelvic Tilt: https:\/\/youtu.be\/Ob0dzgzqF2U<\/p>\n<p>\ud83e\udd37\u200d\u2642\ufe0f Who are we?<br \/>\n\ud83d\ude4c Tom &amp; Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength &amp; flexibility no matter what their background. Their goal is to make mobility &amp; movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!<\/p>\n<p>\u2753Find out more here: https:\/\/tommorrison.uk\/about<br \/>\n\ud83d\udde3\ufe0f Book a call with Tom: https:\/\/tommorrison.uk\/products\/video-call<br \/>\n\ud83e\udd13 Work with Tom one-to-one: https:\/\/tommorrison.uk\/products\/online-personal-coaching<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26a1 Get Started With Your Mobility: https:\/\/tommorrison.uk\/products\/the-simplistic-mobility-method?utm_source=youtube&amp;utm_medium=social&amp;utm_campaign=yt_tom_talks&amp;utm_content=tom_talks_back 3 things I wish I knew while suffering chronic back pain: 1. You [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=2082\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 things I wish I knew while suffering chronic back pain - HEALTH\" \/>\n<meta property=\"og:description\" content=\"\u26a1 Get Started With Your Mobility: https:\/\/tommorrison.uk\/products\/the-simplistic-mobility-method?utm_source=youtube&amp;utm_medium=social&amp;utm_campaign=yt_tom_talks&amp;utm_content=tom_talks_back 3 things I wish I knew while suffering chronic back pain: 1. 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