{"id":2097,"date":"2026-07-03T07:04:12","date_gmt":"2026-07-03T07:04:12","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2097"},"modified":"2026-07-03T07:04:12","modified_gmt":"2026-07-03T07:04:12","slug":"i-use-these-5-exercises-with-most-back-pain-patients","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2097","title":{"rendered":"I Use These 5 Exercises with Most Back Pain Patients"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ZWq9OqxTRQY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Relieve chronic back pain with 5 simple exercises our physical therapists use every day in the clinic. Improve mobility, reduce pain, and keep your back feeling its best.<\/p>\n<p>Get Bob &amp; Brad\u2019s #1 Recommended 4D Massage Chair: https:\/\/amzn.to\/494s3Zl<br \/>\nShop All Our PT-Developed Recovery Gear Here: https:\/\/amzn.to\/3jAM0JN<br \/>\nFree Pain Relief Tips from Expert PTs: https:\/\/www.bobandbrad.com\/<\/p>\n<p>Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob\u2019s mission lives on through his children and the Bob &amp; Brad team.<\/p>\n<p>~~~~ Chapters ~~~~<br \/>\n0:00 Video Intro &#8211; Low back pain<br \/>\n0:13 Intro song<br \/>\n0:20 Activate glute muscles while pressing in a band<br \/>\n2:20 Glute bridge with a band<br \/>\n4:06 Dead bug progression<br \/>\n7:08 Pallof Press<br \/>\n9:08 Hip Hinge Motion<br \/>\n14:12 Heating pad<br \/>\n14:52 Recap &#8211; Comment below<br \/>\n15:05 Another video<br \/>\n15:16 Outro<\/p>\n<p>~~~~ Featured Product ~~~~<\/p>\n<p>1) Resistance Bands: https:\/\/amzn.to\/3ACqEWI<br \/>\n2) Wall Anchors:  https:\/\/www.bobandbrad.com\/products\/bob-and-brad-workout-wall-anchor<br \/>\n3) Thermotex:  http:\/\/www.thermotex.com\/bobandbrad\/ \u202f<br \/>\n4) Small Loop Bands: https:\/\/amzn.to\/3CAYtwS<\/p>\n<p>~~~~ This Week&#8217;s Giveaway ~~~~<\/p>\n<p>We are giving away a Bob &amp; Brad ThermoRed Back Brace! <\/p>\n<p>Giveaway Link: https:\/\/www.bobandbrad.com\/giveaways  <\/p>\n<p>Purchase Link: https:\/\/amzn.to\/46IaLQF <\/p>\n<p>Discount Code: Use code BBTHERMORED for 10% off! <\/p>\n<p>Open to U.S. Residents Only!  <\/p>\n<p>~~~~Medical Disclaimer~~~~<br \/>\nAll information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a qualified physician or healthcare provider. <\/p>\n<p> ~~~~Affiliate disclaimer~~~~<br \/>\nKeep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relieve chronic back pain with 5 simple exercises our physical therapists use every day in the clinic. 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