{"id":2103,"date":"2026-07-05T07:05:00","date_gmt":"2026-07-05T07:05:00","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2103"},"modified":"2026-07-05T07:05:00","modified_gmt":"2026-07-05T07:05:00","slug":"monthly-weigh-day-results-consistency-works-healthy-food-healthy-life","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2103","title":{"rendered":"Monthly Weigh Day Results | Consistency Works | Healthy Food Healthy Life"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/jNFq0Z0rOWQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Every month we celebrate our progress towards a healthier, happier life.<\/p>\n<p>WATCH NEXT:  &#8220;HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):<br \/>\n<iframe loading=\"lazy\" title=\"Healthy Food Healthy Life Zoom Meetings\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLEl6N6KGYYRdRzy9-NOoBCTuib62IxmVK\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nWelcome to Lulu&#8217;s Way!!<br \/>\nThe first Thursday of every month is Weigh Day in our Healthy Food Healthy Life Zoom meeting, and it&#8217;s always one of the most inspiring gatherings of the month.<br \/>\nLast month I intentionally made changes to my food plan because my weight had dropped below my maintenance range. This month, those changes worked exactly as intended, bringing me right back into my goal range. For perhaps the first time in my life, gaining weight was something to celebrate!<br \/>\nSo many women also shared their successes, their challenges, and the progress they&#8217;re making one day at a time.  Together, our group lost a total of 126.4 pounds during the month of June!<br \/>\nWhat continues to amaze me is that this journey becomes so much bigger than weight loss. As we nourish our bodies with healthy food, we naturally begin taking better care of ourselves in every area of life\u2014physically, mentally, emotionally, and spiritually.<br \/>\nThere is incredible peace in finally solving a problem that may have followed us for years or even decades&#8230; struggling with food, carrying excess weight, feeling unhealthy, and wondering if lasting change is even possible.<br \/>\nThe beautiful truth is that it is possible.<br \/>\nWhen you find a way of eating that truly serves you, you no longer have to spend your life battling food. You can put that struggle behind you and move forward with freedom, confidence, better health, and so much gratitude.<br \/>\nThank you to every woman who courageously shared her journey. Your honesty and encouragement inspire all of us.<br \/>\nI&#8217;d love to hear from you in the comments. Are you working toward better health? What victory\u2014big or small\u2014are you celebrating today?<br \/>\nLulu\ud83d\udc95<\/p>\n<p>&#8220;HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):<br \/>\n<iframe loading=\"lazy\" title=\"Healthy Food Healthy Life Zoom Meetings\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLEl6N6KGYYRdRzy9-NOoBCTuib62IxmVK\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8220;HEALTHY EATING WITH LULU&#8221; (PLAYLIST ON YOUTUBE):<br \/>\n<iframe loading=\"lazy\" title=\"Healthy Eating with Lulu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLEl6N6KGYYRfVRiv6FCtNpunDqynxUevo\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>GET YOUR LULU&#8217;S WAY STICKERS HERE:<br \/>\nhttps:\/\/docs.google.com\/forms\/d\/1N4ROBtFiTC6V3AgmBMthWDAP0R_AoSXNleyx-e_IynY\/edit<\/p>\n<p>LULU&#8217;S WAY AMAZON STORE:<br \/>\nhttps:\/\/www.amazon.com\/shop\/lulusway<\/p>\n<p>VIDEOS REGARDING THE FOOD PLAN:<br \/>\nFood Plan:  https:\/\/youtu.be\/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB<br \/>\nFood Plan Questions Answered:  https:\/\/youtu.be\/U5KdjNp7WcU?si=S9F3tud0CDU6foZs<br \/>\nFood Plan More Questions Answered:  https:\/\/youtu.be\/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E<br \/>\nFood Plan Even More Questions Answered:  https:\/\/youtu.be\/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk<br \/>\nMy Weight Loss Story:  https:\/\/youtu.be\/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl<\/p>\n<p>\ud83d\udd14 Subscribe to: Lulu&#8217;s Way\ud83d\udc4d<br \/>\nhttps:\/\/www.youtube.com\/@LulusWay64<\/p>\n<p>Like this video if you found it helpful!\ud83d\udcac <\/p>\n<p>Comment below: Share your progress and tips with our community.<br \/>\n\ud83d\udce2 Share this video: Spread the motivation with your friends and family.<\/p>\n<p>CONNECT WITH LULU:<br \/>\nTikTok:  @lulusway64<br \/>\nInstagram:  @lulusway64<br \/>\nEmail:  lulusweigh@gmail.com<\/p>\n<p>LULU&#8217;S WAY FACEBOOK GROUPS:<br \/>\nLulu&#8217;s Way &#8211; Healthy Food, Healthy Life:  https:\/\/m.facebook.com\/groups\/luluswayhealthyfoodhealthylife\/?ref=share<br \/>\nLulu&#8217;s Way Book Study Club:  https:\/\/m.facebook.com\/groups\/luluswaybookstudyclub\/?ref=share<br \/>\nLulu&#8217;s Way &#8211; Women&#8217;s Meetups:  https:\/\/m.facebook.com\/groups\/luluswaywomensmeetups\/?ref=share<br \/>\nLulu&#8217;s Way Daily Gratitude:  https:\/\/m.facebook.com\/groups\/luluswaydailygratitude\/?ref=share<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every month we celebrate our progress towards a healthier, happier life. WATCH NEXT: &#8220;HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=2103\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monthly Weigh Day Results | Consistency Works | Healthy Food Healthy Life - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Every month we celebrate our progress towards a healthier, happier life. 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