{"id":2145,"date":"2026-07-19T07:05:12","date_gmt":"2026-07-19T07:05:12","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2145"},"modified":"2026-07-19T07:05:12","modified_gmt":"2026-07-19T07:05:12","slug":"5-foods-your-joints-love-%f0%9f%a6%b4-jointhealth-arthritisfriendly-healthyfoods-healthtips-shorts","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2145","title":{"rendered":"5 Foods Your Joints Love \ud83e\uddb4 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/yvw_6Rx9FOo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>5 foods that may support joint health \ud83e\uddb4<\/p>\n<p>Mackerel provides omega-3 fatty acids.<br \/>\nExtra virgin olive oil provides oleocanthal and polyphenols.<br \/>\nBroccoli provides vitamin K and antioxidant nutrients.<br \/>\nTart cherries provide anthocyanins.<br \/>\nOranges provide vitamin C, which supports collagen formation.<\/p>\n<p>Important:<br \/>\nNo single food can \u201cheal\u201d joints.<br \/>\nJoint health also depends on movement, healthy body weight, strength, sleep, and medical care when needed.<\/p>\n<p>Sources:<\/p>\n<p>Arthritis Foundation \u2014 Omega-3 Fatty Acids for Your Health<br \/>\nhttps:\/\/www.arthritis.org\/health-wellness\/treatment\/complementary-therapies\/supplements-and-vitamins\/omega-3-fatty-acids-for-health<\/p>\n<p>Arthritis Foundation \u2014 Benefits of Olive Oil for Arthritis<br \/>\nhttps:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/olive-oil-benefits-arthritis<\/p>\n<p>Arthritis Foundation \u2014 The Ultimate Arthritis Diet<br \/>\nhttps:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/anti-inflammatory\/the-ultimate-arthritis-diet<\/p>\n<p>Arthritis Foundation \u2014 Best Fruits for Arthritis<br \/>\nhttps:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fruits-for-arthritis<\/p>\n<p>NIAMS \u2014 Living With Arthritis<br \/>\nhttps:\/\/www.niams.nih.gov\/community-outreach-initiative\/understanding-joint-health\/living-with-arthritis<\/p>\n<p>NIH ODS \u2014 Vitamin C<br \/>\nhttps:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/p>\n<p>This video is for general education only and is not medical advice.<\/p>\n<p>Follow BeHealthy for simple body and health tips.<\/p>\n<p>BeHealthy is a visual health education channel about the body, stress, breathing, walking, metabolism, gut health, and longevity.<\/p>\n<p>This video is for educational purposes only and does not replace medical advice.<br \/>\nAlways speak with a qualified healthcare professional before making medical, diet, or lifestyle decisions.<\/p>\n<p>Subscribe to BeHealthy for simple visual explanations about:<br \/>\n\u2022 stress and cortisol<br \/>\n\u2022 breathing and the nervous system<br \/>\n\u2022 walking and metabolism<br \/>\n\u2022 belly fat and visceral fat<br \/>\n\u2022 gut health and digestion<br \/>\n\u2022 sleep, recovery, and longevity<\/p>\n<p>Be healthy. Understand your body from the inside.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 foods that may support joint health \ud83e\uddb4 Mackerel provides omega-3 fatty acids. Extra virgin olive oil provides oleocanthal and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=2145\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods Your Joints Love \ud83e\uddb4 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts - HEALTH\" \/>\n<meta property=\"og:description\" content=\"5 foods that may support joint health \ud83e\uddb4 Mackerel provides omega-3 fatty acids. Extra virgin olive oil provides oleocanthal and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=2145\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-19T07:05:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/07\/ytb_thumb-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"https:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2145#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/07\/ytb_thumb-31.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/07\/ytb_thumb-31.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2145#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=2145\",\"name\":\"5 Foods Your Joints Love \\ud83e\\uddb4 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts - HEALTH\",\"isPartOf\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2145#primaryimage\"},\"datePublished\":\"2026-07-19T07:05:12+00:00\",\"dateModified\":\"2026-07-19T07:05:12+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2145#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abbot.tiau.com\/health\/?p=2145\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2145#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abbot.tiau.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Foods Your Joints Love \\ud83e\\uddb4 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abbot.tiau.com\/health\/?p=2145","og_locale":"en_US","og_type":"article","og_title":"5 Foods Your Joints Love \ud83e\uddb4 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts - HEALTH","og_description":"5 foods that may support joint health \ud83e\uddb4 Mackerel provides omega-3 fatty acids. Extra virgin olive oil provides oleocanthal and [&hellip;]","og_url":"https:\/\/abbot.tiau.com\/health\/?p=2145","og_site_name":"HEALTH","article_published_time":"2026-07-19T07:05:12+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/07\/ytb_thumb-31.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/abbot.tiau.com\/health\/#website","url":"https:\/\/abbot.tiau.com\/health\/","name":"HEALTH","description":"No.1 Health Guide Channel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abbot.tiau.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/abbot.tiau.com\/health\/?p=2145#primaryimage","inLanguage":"en-US","url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/07\/ytb_thumb-31.jpg","contentUrl":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/07\/ytb_thumb-31.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/abbot.tiau.com\/health\/?p=2145#webpage","url":"https:\/\/abbot.tiau.com\/health\/?p=2145","name":"5 Foods Your Joints Love \ud83e\uddb4 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts - HEALTH","isPartOf":{"@id":"https:\/\/abbot.tiau.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=2145#primaryimage"},"datePublished":"2026-07-19T07:05:12+00:00","dateModified":"2026-07-19T07:05:12+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=2145#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abbot.tiau.com\/health\/?p=2145"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abbot.tiau.com\/health\/?p=2145#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abbot.tiau.com\/health\/"},{"@type":"ListItem","position":2,"name":"5 Foods Your Joints Love \ud83e\uddb4 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts"}]}]}},"_links":{"self":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2145"}],"version-history":[{"count":0,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/2145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/media\/2146"}],"wp:attachment":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}