{"id":2297,"date":"2026-08-11T07:04:40","date_gmt":"2026-08-11T07:04:40","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2297"},"modified":"2026-08-11T07:04:40","modified_gmt":"2026-08-11T07:04:40","slug":"6-healthy-habits-that-kept-me-bloated","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2297","title":{"rendered":"6 \u201chealthy\u201d habits that kept me bloated"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Qj-aUYPBEk0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83e\ude75 ACCESS THE FIX YOUR FAT LOSS BLUEPRINT: https:\/\/stan.store\/katarinathesecond\/p\/get-the-metabolism-reset-now<\/p>\n<p>6 &#8216;healthy&#8217; habits that kept me bloated, ruined my gut health, and what I did instead to heal my gut, get rid of bloating, and get a flat stomach.<\/p>\n<p>For years, I ate healthy, exercised, took vitamins and probiotics, and lived a very healthy lifestyle. Yet, I struggled with bloating after almost every meal, gas, stomach cramps, lower-belly discomfort, and a swollen stomach, even though I thought I was doing everything \u201cright.<br \/>\nI suspected leaky gut, IBS, IBD, FODMAP intolerance, and much else, but turns out the real cause was my so-called healthy habits.  In this video, I\u2019m sharing the 6 habits that were keeping me bloated and the changes that finally helped me improve my gut health, digestion, energy, relationship with food, and get a flatter, more comfortable stomach.<\/p>\n<p>\ud83d\udfe3 TAKE THIS FREE QUIZ TO FIGURE OUT WHY YOU&#8217;RE NOT LOSING FAT: https:\/\/katarina2.com\/body-quiz\/<\/p>\n<p>\ud83c\udf31 START THE 4-WEEK HISTAMINE RESET: https:\/\/stan.store\/katarinathesecond\/p\/4week-histamine-reset-method<\/p>\n<p>\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f Download the workout routine I did to lose fat and tone up: https:\/\/katarina2.kit.com\/workout<\/p>\n<p>\ud83c\udf6b Download my stop bingeing guide: https:\/\/stan.store\/katarinathesecond<\/p>\n<p>\ud83e\udde0 Download the mindset shifts to start living your dream life: https:\/\/tr.ee\/k9ZhYlFedz<\/p>\n<p>\u2695\ufe0fMy fave health things:<br \/>\nUS: https:\/\/amzn.to\/3YC91TK<br \/>\nEU: https:\/\/amzn.to\/4bsCA1x<\/p>\n<p>\ud83d\udcdaBooks that changed my life, helped me to level up, or altered my brain chemistry (my absolute faves):<br \/>\nUS: https:\/\/amzn.to\/4dNCnDR<br \/>\nEU: https:\/\/amzn.to\/3C7oxik<\/p>\n<p>\ud83d\udcf8 Equipment I use to film for those interested:<br \/>\nUS: https:\/\/amzn.to\/48ciRzx<br \/>\nEU: https:\/\/amzn.to\/4evT8E1<\/p>\n<p>*Disclaimer: Some of the links are affiliate links, which means that when you purchase an item(s) via the link, I receive a small commission for sharing these items with you. Doesn&#8217;t affect your end price tho! <\/p>\n<p>Video suggestions to watch next:<br \/>\n<iframe loading=\"lazy\" title=\"The healthier I ate, the puffier I looked. It took me 10 years to find out why\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TASl-crEW4U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>TIME STAMPS:<br \/>\n00:00 does this sound like your situation?<br \/>\n01:14 1st habit<br \/>\n04:05 2nd habit<br \/>\n10:09 3rd habit<br \/>\n13:35 4th habit<br \/>\n16:55 5th habit<br \/>\n18:22 6th habit<br \/>\n19:59 healing your gut<\/p>\n<p>\ud83e\udd0d Come and say hi on insta\ud83d\udc4b\ud83c\udffb: https:\/\/www.instagram.com\/katarinathesecond<\/p>\n<p>\ud83d\udc8c Join my email list: https:\/\/bit.ly\/40cEL2X<\/p>\n<p>Subscribe to my channel to stay part of the community:  https:\/\/www.youtube.com\/@katarinathesecond\/?sub_confirmation=1<\/p>\n<p>\u2709\ufe0f Partnership inquiries: partnerships@katarina2.com<\/p>\n<p>\ud83d\udce7 Other email inquiries: contact@katarina2.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\ude75 ACCESS THE FIX YOUR FAT LOSS BLUEPRINT: https:\/\/stan.store\/katarinathesecond\/p\/get-the-metabolism-reset-now 6 &#8216;healthy&#8217; habits that kept me bloated, ruined my gut health, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=2297\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u201chealthy\u201d habits that kept me bloated - HEALTH\" \/>\n<meta property=\"og:description\" content=\"\ud83e\ude75 ACCESS THE FIX YOUR FAT LOSS BLUEPRINT: https:\/\/stan.store\/katarinathesecond\/p\/get-the-metabolism-reset-now 6 &#8216;healthy&#8217; 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