{"id":2338,"date":"2026-08-21T07:47:27","date_gmt":"2026-08-21T07:47:27","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=2338"},"modified":"2026-08-21T07:47:27","modified_gmt":"2026-08-21T07:47:27","slug":"12-chinese-wellness-habits-i-wish-i-started-in-my-20s","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=2338","title":{"rendered":"12 Chinese Wellness Habits I Wish I Started In My 20s"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/aw94W5n6WYE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udcaa 30% off Ora Organics Muscle Memory Creatine: https:\/\/ora.organic\/pages\/art-of-anna-youtube<\/p>\n<p>TIMESTAMPS<br \/>\nIn this video I&#8217;m sharing 12 Chinese girl wellness habits I wish I&#8217;d started in my early twenties \u2014 covering food, hydration, warmth, movement, rest, and cycle support. These aren&#8217;t complicated protocols or expensive routines. They&#8217;re small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.<\/p>\n<p>TIMESTAMPS<br \/>\n00:00 \u2013 My mom was right<br \/>\n01:31 \u2013 The TCM reframe that changes everything<br \/>\n02:33 \u2013 Habit #1<br \/>\n03:30 \u2013 Habit #2<br \/>\n06:00 \u2013 Habit #3<br \/>\n07:00 \u2013 Habit #4<br \/>\n08:15 \u2013 Habit #5<br \/>\n09:15 \u2013 Habit #6<br \/>\n11:29 \u2013 Habit #7<br \/>\n12:11 \u2013 Habit #8<br \/>\n13:33 \u2013 Habit #9<br \/>\n14:55 \u2013 Habit #10<br \/>\n15:44 \u2013 Habit #11<br \/>\n16:39 \u2013 Habit #12<br \/>\n17:40 \u2013 Where to actually start<\/p>\n<p>\ud83e\uded6 10% off Inner Code cycle syncing teas using code ARTOFANNA:  https:\/\/weareinnercode.com\/products\/cycle-synced-tea-ritual?utm_source=youtube&amp;utm_medium=description&amp;utm_campaign=30day_kit<\/p>\n<p>\ud83d\udd17 LINKS<br \/>\n\u2192 join the art of unlearning newsletter https:\/\/www.artofanna.com\/newsletter<\/p>\n<p>\ud83d\udcf2 SOCIALS<br \/>\n\u2192 website: https:\/\/www.artofanna.com<br \/>\n\u2192 links: https:\/\/bio.site\/artofanna<br \/>\n\u2192 instagram: https:\/\/www.instagram.com\/artofannaaa<br \/>\n\u2192 tiktok: https:\/\/www.tiktok.com\/artofanna<br \/>\n\u2192 podcast: http:\/\/creators.spotify.com\/pod\/show\/theartofunlearning<\/p>\n<p>\ud83d\udc8c CONTACT<br \/>\n\u2192 business: hello@artofanna.com<br \/>\n\u2192 collabs: anna@upsidedowntalent.com<\/p>\n<p>\ud83c\udfb5 MUSIC<br \/>\n\u2192 Epidemic Sound<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaa 30% off Ora Organics Muscle Memory Creatine: https:\/\/ora.organic\/pages\/art-of-anna-youtube TIMESTAMPS In this video I&#8217;m sharing 12 Chinese girl wellness habits [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=2338\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Chinese Wellness Habits I Wish I Started In My 20s - HEALTH\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcaa 30% off Ora Organics Muscle Memory Creatine: https:\/\/ora.organic\/pages\/art-of-anna-youtube TIMESTAMPS In this video I&#8217;m sharing 12 Chinese girl wellness habits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=2338\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T07:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/08\/ytb_thumb-49.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"https:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2338#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/08\/ytb_thumb-49.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/08\/ytb_thumb-49.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2338#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=2338\",\"name\":\"12 Chinese Wellness Habits I Wish I Started In My 20s - HEALTH\",\"isPartOf\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2338#primaryimage\"},\"datePublished\":\"2026-08-21T07:47:27+00:00\",\"dateModified\":\"2026-08-21T07:47:27+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2338#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abbot.tiau.com\/health\/?p=2338\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=2338#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abbot.tiau.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Chinese Wellness Habits I Wish I Started In My 20s\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abbot.tiau.com\/health\/?p=2338","og_locale":"en_US","og_type":"article","og_title":"12 Chinese Wellness Habits I Wish I Started In My 20s - HEALTH","og_description":"\ud83d\udcaa 30% off Ora Organics Muscle Memory Creatine: https:\/\/ora.organic\/pages\/art-of-anna-youtube TIMESTAMPS In this video I&#8217;m sharing 12 Chinese girl wellness habits [&hellip;]","og_url":"https:\/\/abbot.tiau.com\/health\/?p=2338","og_site_name":"HEALTH","article_published_time":"2026-08-21T07:47:27+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/08\/ytb_thumb-49.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/abbot.tiau.com\/health\/#website","url":"https:\/\/abbot.tiau.com\/health\/","name":"HEALTH","description":"No.1 Health Guide Channel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abbot.tiau.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/abbot.tiau.com\/health\/?p=2338#primaryimage","inLanguage":"en-US","url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/08\/ytb_thumb-49.jpg","contentUrl":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2026\/08\/ytb_thumb-49.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/abbot.tiau.com\/health\/?p=2338#webpage","url":"https:\/\/abbot.tiau.com\/health\/?p=2338","name":"12 Chinese Wellness Habits I Wish I Started In My 20s - HEALTH","isPartOf":{"@id":"https:\/\/abbot.tiau.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=2338#primaryimage"},"datePublished":"2026-08-21T07:47:27+00:00","dateModified":"2026-08-21T07:47:27+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=2338#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abbot.tiau.com\/health\/?p=2338"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abbot.tiau.com\/health\/?p=2338#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abbot.tiau.com\/health\/"},{"@type":"ListItem","position":2,"name":"12 Chinese Wellness Habits I Wish I Started In My 20s"}]}]}},"_links":{"self":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2338"}],"version-history":[{"count":0,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}