{"id":305,"date":"2023-09-18T02:40:28","date_gmt":"2023-09-18T02:40:28","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=305"},"modified":"2023-09-18T02:40:28","modified_gmt":"2023-09-18T02:40:28","slug":"tai-chi-for-health-arthritis-part-2-back-view","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=305","title":{"rendered":"Tai Chi for Health (Arthritis) Part 2, back view"},"content":{"rendered":"<p>This video is a back view with cues of Dr. Paul Lam&#8217;s Tai Chi for Arthritis part 2 form (Sun style) taught in Christine&#8217;s Tai Chi for Health part 2 classes.<\/p>\n<p>This video is not meant to be instructional.  It is a supplement to Christine&#8217;s Tai Chi for Health classes for students&#8217; home practice. To find a class in which to learn the proper techniques of the movements go to: TaiChiWellbeing.com<\/p>\n<p>Always check with your medical professional before beginning an exercise program and keep movements within your personal comfort zone.  Please note: flip flops are not suggested tai chi footwear.  Choose a shoe that is comfortable and will stay securely on while moving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video is a back view with cues of Dr. Paul Lam&#8217;s Tai Chi for Arthritis part 2 form (Sun [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=305\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi for Health (Arthritis) Part 2, back view - 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