{"id":495,"date":"2025-11-19T08:33:33","date_gmt":"2025-11-19T08:33:33","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=495"},"modified":"2025-11-19T08:33:33","modified_gmt":"2025-11-19T08:33:33","slug":"instant-one-side-lower-back-pain-relief-shorts","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=495","title":{"rendered":"Instant One Side Lower Back Pain Relief #Shorts"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/YgXroRyJjdk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dealing with aching lower back pain off to one side and need quick relief?<\/p>\n<p>Dr. Rowe shows the ballerina stretch, an easy standing exercise that can be done pretty much anytime and anywhere. <\/p>\n<p>It&#8217;s going to focus on stretching the lower back, pelvis, and hips off to one side. Also, it will focus on a big instigator of back pain&#8230; the quadratus lumborum (QL) muscle. <\/p>\n<p>Give it a try and let us know how it works for you!<\/p>\n<p>***************************<\/p>\n<p>Dr. Michael Rowe<br \/>\nSt. Joseph, Michigan chiropractor<\/p>\n<p>If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https:\/\/www.BestSpineCare.com<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/bestspinecare<br \/>\nTwitter: https:\/\/www.twitter.com\/stjoechiro<br \/>\nInstagram: https:\/\/www.instagram.com\/stjoechiro<\/p>\n<p>Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor<\/p>\n<p>SpineCare Decompression and Chiropractic Center<br \/>\n3134 Niles Rd<br \/>\nSaint Joseph, MI 49085<\/p>\n<p>**MEDICAL DISCLAIMER**<\/p>\n<p>All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a qualified physician or healthcare provider. <\/p>\n<p>Don\u2019t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. <\/p>\n<p>By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.  <\/p>\n<p>USE OF THIS CONTENT IS AT YOUR OWN RISK.<\/p>\n<p>#lowbackpain #backpain #backpainrelief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dealing with aching lower back pain off to one side and need quick relief? Dr. Rowe shows the ballerina stretch, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=495\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant One Side Lower Back Pain Relief #Shorts - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Dealing with aching lower back pain off to one side and need quick relief? 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