{"id":546,"date":"2025-11-19T08:33:37","date_gmt":"2025-11-19T08:33:37","guid":{"rendered":"https:\/\/abbot.tiau.com\/health\/?p=546"},"modified":"2025-11-19T08:33:37","modified_gmt":"2025-11-19T08:33:37","slug":"the-ultimate-guide-to-blood-sugar-insulin-resistance-metabolic-health-dr-robert-lustig-2","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=546","title":{"rendered":"The ULTIMATE Guide to Blood Sugar, INSULIN RESISTANCE &amp; Metabolic Health | Dr. Robert Lustig"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/zG4XD116uy8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=rob-ultimate-guide<\/p>\n<p>\ud83d\udccdWhat is discussed:<\/p>\n<p>Metabolic Health<\/p>\n<p>00:00 &#8211; Metabolism<br \/>\n02:00 &#8211; Metabolic Health<br \/>\n05:15 &#8211; Seeing Changes in Metabolic Health<\/p>\n<p>Glucose<\/p>\n<p>07:20 &#8211; Glucose<br \/>\n08:34 &#8211; Glucose Spikes<br \/>\n13:35 &#8211; Glucose Variability<br \/>\n15:21 &#8211; Glucose Circulation<br \/>\n18:05 &#8211; Glucose Spike Frequency<br \/>\n19:49 &#8211; Glucose Spike Shape &amp; Duration<br \/>\n21:50 &#8211; Meal Consumption &amp; Metabolic Health<br \/>\n23:35 &#8211; Meal Timing and Glucose Variability<br \/>\n24:49 &#8211; Hormone Response to Glucose Spikes<br \/>\n26:18 &#8211; Hyperglycemia &amp; Hypoglycemia<br \/>\n27:42 &#8211; Mitigating Glucose Spikes<br \/>\n28:42 &#8211; Glucose Level Guidance<br \/>\n30:24 &#8211; Fasting Glucose<br \/>\n31:11 &#8211; Glucose Monitors &amp; Metabolic Dysfunction<\/p>\n<p>Insulin<\/p>\n<p>33:39 &#8211; Insulin<br \/>\n34:43 &#8211; Insulin Circulation<br \/>\n37:08 &#8211; Insulin Resistance<br \/>\n39:11 &#8211; Weight Loss &amp; Metabolic Health<\/p>\n<p>Inflammation<\/p>\n<p>40:23 &#8211; Inflammation<br \/>\n49:39 &#8211; Inflammatory Responses<\/p>\n<p>Aging<\/p>\n<p>53:30 &#8211; Aging &amp; Metabolic Health<br \/>\n56:54 &#8211; Menopause &amp; Metabolic Health<\/p>\n<p>Exercise &amp; Lifestyle<\/p>\n<p>59:33 &#8211; Exercise &amp; Glucose<br \/>\n1:02:30 &#8211; Saunas &amp; Metabolic Benefits<br \/>\n1:03:28 &#8211; Lifestyle Choices and Impact on Metabolic Health<br \/>\n1:05:20 &#8211; Sleep<br \/>\n1:08:14 &#8211; Cortisol<\/p>\n<p>Macronutrients &amp; Nutrition<\/p>\n<p>1:10:32 &#8211; Protein<br \/>\n1:14:09 &#8211; Fat<br \/>\n1:18:39 &#8211; Fat &amp; Glucose Regulation<br \/>\n1:20:15 &#8211; Fiber<br \/>\n1:24:11 &#8211; Sources of Fiber<br \/>\n1:27:45 &#8211; Sugar: Fructose, Sucrose, and Glucose<br \/>\n1:32:43 &#8211; Excess Fructose, Uric Acid, and Metabolic Dysfunction<br \/>\n1:34:29 &#8211; Low Carbohydrate Diets &amp; Cholesterol<br \/>\n1:35:45 &#8211; Low Carbohydrate Diets &amp; Glucose<br \/>\n1:38:10 &#8211; Cholesterol<\/p>\n<p>\ud83d\udd17 LINKS:<br \/>\nSubscribe here on YouTube: https:\/\/youtube.com\/@levels?sub_confirmation=1<\/p>\n<p>\ud83d\udc4b WHO WE ARE:<br \/>\nLevels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.<\/p>\n<p>#metabolichealth #bloodsugar #glucosecontrol<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=rob-ultimate-guide \ud83d\udccdWhat is discussed: Metabolic Health 00:00 &#8211; Metabolism 02:00 &#8211; [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=546\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ULTIMATE Guide to Blood Sugar, INSULIN RESISTANCE &amp; Metabolic Health | Dr. Robert Lustig - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=rob-ultimate-guide \ud83d\udccdWhat is discussed: Metabolic Health 00:00 &#8211; Metabolism 02:00 &#8211; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=546\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T08:33:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-94.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"http:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=546#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-94.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-94.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=546#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=546\",\"name\":\"The ULTIMATE Guide to Blood Sugar, INSULIN RESISTANCE &amp; 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