{"id":583,"date":"2025-11-19T08:33:40","date_gmt":"2025-11-19T08:33:40","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=583"},"modified":"2025-11-19T08:33:40","modified_gmt":"2025-11-19T08:33:40","slug":"japanese-oldest-doctor-just-eat-these-every-day-and-you-will-live-to-100","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=583","title":{"rendered":"Japanese Oldest Doctor:  Just Eat These Every Day and You Will Live to 100"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/PPxjAKBeZG8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100! In this enlightening video, we delve into the secrets of longevity as revealed by Dr. Shigeaki Hinohara, Japan&#8217;s oldest doctor who lived to 105.<br \/>\nDiscover the dietary secrets of Dr. Shigeaki Hinohara, Japan&#8217;s oldest doctor who lived to 105. Learn about the 7 key foods that promote longevity and how to incorporate them into your daily diet for a healthier, longer life.<br \/>\nDiscover the essential foods that can enhance your health and potentially extend your lifespan. From leafy greens to fermented foods, we explore the dietary habits that contribute to a long, vibrant life. Join us as we highlight the top foods you should incorporate into your daily routine for optimal health. Don&#8217;t forget to like, comment, and share this video to help others unlock the secrets to living a longer, healthier life!<br \/>\nJapanese Oldest Doctor:  Just Eat These Every Day and You Will Live to 100<br \/>\n#longevity #diet<br \/>\n#JapaneseOldestDoctor #LongevitySecrets #LiveTo100 #HealthyEating #DietForLongevity #DrShigeakiHinohara #EatToLive #HealthyLifestyle #Nutrition #WellnessJourney<br \/>\n*Some of the links in this video description are affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting the channel! <\/p>\n<p>\ud83d\uded2 Products mentioned in this video (Amazon affiliate links):<\/p>\n<p>\ud83d\udd39 [Blood Pressure Monitor \u2013 Omron Platinum](https:\/\/amzn.to\/3RIY4w1)<br \/>\nA reliable device for easy and accurate blood pressure monitoring at home *(Amazon)*.<\/p>\n<p>\ud83d\udd39 [Fitbit Charge 5 \u2013 Health &amp; Fitness Tracker](https:\/\/amzn.to\/4jl7HwM)<br \/>\nA perfect smart band for daily health tracking and stress management *(Amazon)*.<\/p>\n<p>\ud83d\udd39 [Etekcity Digital Bathroom Scale](https:\/\/amzn.to\/4lqtEfG)<br \/>\nA precise digital scale to support a healthy lifestyle *(Amazon)*.<\/p>\n<p>\ud83d\udd39 [iHealth No-Touch Forehead Thermometer](https:\/\/amzn.to\/42p35Pf)<br \/>\nA hygienic and quick no-touch thermometer for safe temperature checks *(Amazon)*.<\/p>\n<p>\ud83d\udd39 [Medline Bedside Commode Chair](https:\/\/amzn.to\/4cvwsEn)<br \/>\nA safe and comfortable toilet solution for elderly individuals *(Amazon)*.<\/p>\n<p>\ud83d\udd39 [LifeStation Medical Alert System](https:\/\/amzn.to\/3Re8C6m)<br \/>\nA life-saving medical alert system for emergencies *(Amazon)*.<\/p>\n<p>\u23f0TIMESTAMPS:<br \/>\n00:00 Introduction to Longevity \ud83e\uddec<br \/>\n00:33 Dr. Hinohara&#8217;s Longevity Studies \ud83d\udc68\u200d\u2695\ufe0f<br \/>\n01:46 Diet&#8217;s Role &amp; Disclaimer \ud83c\udf7d\ufe0f<br \/>\n02:22 Leafy Greens for Health \ud83e\udd6c<br \/>\n04:27 Fermented Foods Benefits \ud83e\udd58<br \/>\n06:23 Whole Grains for Wellness \ud83c\udf3e<br \/>\n08:58 Olive Oil: Heart &amp; Brain Health \ud83e\uded2<br \/>\n10:55 Nuts &amp; Seeds for Longevity \ud83e\udd5c<br \/>\n14:13 Avoiding Sugar &amp; Processed Foods \ud83d\udeab<br \/>\n16:53 Dr. Hinohara&#8217;s Personal Diet \ud83c\udf7d\ufe0f<br \/>\n18:54 Longevity Beyond Diet \ud83c\udf1f<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n*** NOTICE ! ***<br \/>\nThis platform does not provide medical advice! All suggestions are sourced from public outlets and should be verified with your healthcare professional!!!<br \/>\nThis platform serves solely for informative intentions. The viewpoints expressed by the platform&#8217;s editorial team might not align with those of the material authors.<\/p>\n<p>Wishing wellness to you and your dear ones!<br \/>\nfor your requests and suggestions : connect.with.eyup@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100! In this enlightening video, we delve [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=583\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100 - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100! In this enlightening video, we delve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abbot.tiau.com\/health\/?p=583\" \/>\n<meta property=\"og:site_name\" content=\"HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T08:33:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-112.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\",\"url\":\"http:\/\/abbot.tiau.com\/health\/\",\"name\":\"HEALTH\",\"description\":\"No.1 Health Guide Channel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=583#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-112.jpg\",\"contentUrl\":\"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-112.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=583#webpage\",\"url\":\"https:\/\/abbot.tiau.com\/health\/?p=583\",\"name\":\"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100 - HEALTH\",\"isPartOf\":{\"@id\":\"http:\/\/abbot.tiau.com\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=583#primaryimage\"},\"datePublished\":\"2025-11-19T08:33:40+00:00\",\"dateModified\":\"2025-11-19T08:33:40+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=583#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abbot.tiau.com\/health\/?p=583\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abbot.tiau.com\/health\/?p=583#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/abbot.tiau.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abbot.tiau.com\/health\/?p=583","og_locale":"en_US","og_type":"article","og_title":"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100 - HEALTH","og_description":"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100! In this enlightening video, we delve [&hellip;]","og_url":"https:\/\/abbot.tiau.com\/health\/?p=583","og_site_name":"HEALTH","article_published_time":"2025-11-19T08:33:40+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-112.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/abbot.tiau.com\/health\/#website","url":"http:\/\/abbot.tiau.com\/health\/","name":"HEALTH","description":"No.1 Health Guide Channel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/abbot.tiau.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/abbot.tiau.com\/health\/?p=583#primaryimage","inLanguage":"en-US","url":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-112.jpg","contentUrl":"https:\/\/abbot.tiau.com\/health\/wp-content\/uploads\/2025\/11\/ytb_thumb-112.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/abbot.tiau.com\/health\/?p=583#webpage","url":"https:\/\/abbot.tiau.com\/health\/?p=583","name":"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100 - HEALTH","isPartOf":{"@id":"http:\/\/abbot.tiau.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=583#primaryimage"},"datePublished":"2025-11-19T08:33:40+00:00","dateModified":"2025-11-19T08:33:40+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/abbot.tiau.com\/health\/?p=583#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abbot.tiau.com\/health\/?p=583"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/abbot.tiau.com\/health\/?p=583#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/abbot.tiau.com\/health\/"},{"@type":"ListItem","position":2,"name":"Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100"}]}]}},"_links":{"self":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583"}],"version-history":[{"count":0,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abbot.tiau.com\/health\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}