{"id":997,"date":"2026-01-04T08:06:53","date_gmt":"2026-01-04T08:06:53","guid":{"rendered":"http:\/\/abbot.tiau.com\/health\/?p=997"},"modified":"2026-01-04T08:06:53","modified_gmt":"2026-01-04T08:06:53","slug":"2026-health-guide-with-dana-perino-the-cheat-code-coach","status":"publish","type":"post","link":"https:\/\/abbot.tiau.com\/health\/?p=997","title":{"rendered":"2026 Health Guide with Dana Perino &amp; The Cheat Code Coach"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/VaEGG6RxVCE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Are you spinning your wheels with hours of cardio but seeing no results? Dana Perino sits down with fitness and nutrition expert Pamela Goldstone (The Cheat Code Coach) to reveal why the &#8220;move more, eat less&#8221; strategy often backfires, especially for women over 35. Pamela shares her &#8220;cheat codes&#8221; for enjoying your favorite foods\u2014like Starbucks\u2014while building the lean muscle necessary for metabolic health.<\/p>\n<p>Pamela explains why sleep is the &#8220;lead domino&#8221; of health and breaks down the serious risks associated with the Ozempic trend. Whether you are navigating menopause or simply looking to feel more powerful in 2026, this conversation provides a roadmap for sustainable strength and wellness.<\/p>\n<p>Follow the FOX News Rundown<br \/>\nApple: https:\/\/apple.co\/44TsORW<br \/>\nSpotify: https:\/\/open.spotify.com\/show\/7A4YfyFtNOZhqMV7F3kYVu?si=PZfqI9N3SxOvlkNI7XgADQ<\/p>\n<p>#foxnews #fitness #health <\/p>\n<p>0:00 \u2013 Meet Pamela Goldstone: The Cheat Code Coach<br \/>\n3:30 \u2013 Why You Should Stop Hammering the Cardio<br \/>\n6:45 \u2013 The Starbucks Hack: Enjoying Food Without Restriction<br \/>\n9:40 \u2013 Why Women Can&#8217;t Afford NOT to Lift Heavy Weights<br \/>\n11:25 \u2013 The Science of Doing Cardio AFTER Weight Training<br \/>\n14:15 \u2013 Sleep: The Lead Domino for Your Health<br \/>\n18:00 \u2013 How to Hit Your Protein Goals Daily<br \/>\n21:30 \u2013 How to Lose Menopause Weight Without Starving<br \/>\n28:30 \u2013 The Hidden Risks of Ozempic &amp; GLP-1 Drugs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you spinning your wheels with hours of cardio but seeing no results? Dana Perino sits down with fitness and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abbot.tiau.com\/health\/?p=997\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2026 Health Guide with Dana Perino &amp; The Cheat Code Coach - HEALTH\" \/>\n<meta property=\"og:description\" content=\"Are you spinning your wheels with hours of cardio but seeing no results? 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