Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra. This exercise takes two popular yoga poses and […]

CHECK OUT THE FULL VIDEO HERE: https://youtu.be/pGZ5BgmJnHg One of the best ways to eliminate and prevent lower back pain is […]

Upper back pain (pain between your shoulder blades) can be MISERABLE! Luckily the right exercises can help you how to […]