Ultimate Guide to Blood Sugar, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig Music-Free

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📍What is discussed:

00:00 – Metabolism
02:00 – Glucose Metabolic Health
03:20 – Insulin
04:30 – Insulin Circulation
07:00 – Meal Consumption & Metabolic Health
08:50 – Insulin Resistance
10:58 – Weight Loss & Metabolic Health
12:13 – Inflammatory Responses
16:08 – Inflammation
25:25 – Aging & Metabolic Health
28:52 – Menopause & Metabolic Health
31:33 – Metabolic Health
34:51 – Glucose Variability
36:41 – Glucose Circulation
39:26 – Glucose Spikes
44:30 – Exercise & Glucose
47:31 – Cortisol
49:50 – Glucose Spike Shape & Duration
51:54 – Glucose Monitors & Metabolic Dysfunction
54:25 – Fiber
58:24 – Sources of Fiber
01:02:01 – Protein
01:05:42 – Fat
01:10:15 – Fat & Glucose Regulation
01:11:54 – Glucose Spike Frequency
01:13:41 – Mitigating Glucose Spikes
01:14:44 – Hyperglycemia & Hypoglycemia
01:16:11 – Hormone Response to Glucose Spikes
01:17:42 – Saunas & Metabolic Benefits
01:18:43 – Lifestyle Choices an Impact on Metabolic Health
01:20:38 – Seeing Changes in Metabolic Health
01:22:45 – Sleep
01:25:42 – Meal Timing & Glucose Variability
01:27:00 – Sugar: Fructose, Sucrose, and Glucose
01:32:00 – Excess Fructose, Uric Acid, and Metabolic Dysfunction
01:33:49 – Cholesterol
01:37:13 – Low Carbohydrate Diets & Cholesterols
01:38:31 – Low Carbohydrate Diets & Glucose
01:41:00 – Glucose Level Guidance
01:42:43 – Fasting Glucose

🔗 LINKS:
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Learn more about Monch Monch Prebiotic Drink Mix. From Biolumen, co-founded by Dr. Robert Lustig: https://www.monchmonch.shop/products/presale-of-monch-monch-prebiotic-drink-mix

👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

#metabolichealth #bloodsugar #glucosecontrol

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