Healthy Food Healthy Life | Challenges & Breakthroughs

A beautiful Thursday night discussion about challenges, breakthroughs, and what finally brought me peace with food.

WATCH NEXT: Lulu’s Weight Loss Story: https://youtu.be/rKmxwDHX5yI

Welcome to Lulu’s Way!!
One day, something shifted for me…The Healthy Food Healthy Life food plan stopped feeling hard, and simply became the way I live.
In this Thursday night Zoom replay, we had a beautiful and honest conversation about challenges. Many women shared the struggles they still face, the temptations they work through, and the ways they continue moving forward with commitment and determination.
I shared that I truly no longer struggle with my food choices because I completely embraced this way of living. I love it. I’m grateful for it. I’m committed to it. And because of that, my food choices always come first.
We talked about how partial commitment often keeps people stuck in the struggle, and how freedom comes when we stop negotiating with ourselves and fully step into a new design for living.
This meeting was filled with honesty, hope, encouragement, inspiration, and genuine caring for each other.
I hope you enjoy this video!
Lulu 💕

“HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):

“HEALTHY EATING WITH LULU” (PLAYLIST ON YOUTUBE):

GET YOUR LULU’S WAY STICKERS HERE:
https://docs.google.com/forms/d/1N4ROBtFiTC6V3AgmBMthWDAP0R_AoSXNleyx-e_IynY/edit

LULU’S WAY AMAZON STORE:
https://www.amazon.com/shop/lulusway

VIDEOS REGARDING THE FOOD PLAN:
Food Plan: https://youtu.be/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB
Food Plan Questions Answered: https://youtu.be/U5KdjNp7WcU?si=S9F3tud0CDU6foZs
Food Plan More Questions Answered: https://youtu.be/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E
Food Plan Even More Questions Answered: https://youtu.be/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk
My Weight Loss Story: https://youtu.be/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl

🔔 Subscribe to: Lulu’s Way👍
https://www.youtube.com/@LulusWay64

Like this video if you found it helpful!💬

Comment below: Share your progress and tips with our community.
📢 Share this video: Spread the motivation with your friends and family.

CONNECT WITH LULU:
TikTok: @lulusway64
Instagram: @lulusway64
Email: lulusweigh@gmail.com

LULU’S WAY FACEBOOK GROUPS:
Lulu’s Way – Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share
Lulu’s Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share
Lulu’s Way – Women’s Meetups: https://m.facebook.com/groups/luluswaywomensmeetups/?ref=share
Lulu’s Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share

LULU’S WAY SUGGESTED FOOD PLAN FOR WOMEN
(FOR REDUCING)

BREAKFAST
1 Protein
1 Grain
1 Fruit

LUNCH
1 Protein
1 Vegetable
1 Fat

DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat

PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh

GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes

FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)

VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly

FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)

CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)

AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners

see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/names-for-sugar

#HealthyFoodHealthyLife #WeightLossJourney #HealthyLifestyle

Share on: