What Cara Brotman Eats in a Day 2026

Cara Brotman, who ran 3 raw vegan restaurants in the 90s and early 2000’s is 57, feeling amazing and in the best shape and health of her life. Her diet is plant based mainly raw vegan and has upped her protein intake lately because middle aged women need more protein as they age, plus the fact that Cara works out heavily at the gym doing resistance training, weight training and stays active all day long. She has no weight gain or menopause issues making her an inspirational roll model for missle aged women. See the Recipe playlist for lots of recipes and be sure to check out the amazing cookbook that was featured on morning shows across the country www.healthyCookbook.com

Crunchy Thai Edamame Salad with Citrus Sesame Dressing
Dressing
3 tablespoons cashew cheese
1 tablespoon fresh lemon or lime juice
1 tablespoon fresh orange juice
1/2 teaspoon soy sauce
1 1/2 tablespoons maple syrup
1 tablespoon toasted sesame oil
Whisk all dressing ingredients together until smooth and creamy.

Salad
Shredded red cabbage
Cubed tofu
Shelled edamame
Thinly sliced red bell pepper
Lots of green onion, sliced
Lots of fresh cilantro, chopped
Several cloves garlic, minced
Fresh ginger, minced
A little jalapeño, minced (optional, for heat)

Instructions
Add the cabbage, tofu, edamame, red pepper, green onion, cilantro, garlic, ginger, and jalapeño to a large bowl.
Pour the dressing over the top.
Toss well until everything is evenly coated.
Finish with a generous sprinkle of black and white sesame seeds.

Buckwheat cracker recipe (gluten-free wheat-free no-bake) https://youtu.be/ff7akrJ5BzE
Cara Brotman’s Simple All-Purpose Nut Cream Recipe https://youtu.be/wO4IiOpl-8s
Dairy Free Sea moss cheese recipe video https://youtu.be/zN8_m4p85tM

P.J. KABOS Extremely High Phenolic Organic Greek Extra Virgin Olive Oil https://amzn.to/4vR7OGP
Cobram Estate Classic 100% California Extra Virgin Olive Oil https://amzn.to/4vkhZUj
Paesanol ORGANIC UNFILTERED Extra Virgin Olive Oil https://amzn.to/43vxblk
Non-plastic Compostable produce bags https://amzn.to/4ehDQEA

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About Markus Rothkranz https://youtu.be/FsDLn9ySY9w
Celebrities that ate at Cara Brotman’s Raw Vegan Restaurant https://youtu.be/8aEbvwevV4s
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Curious what Cara Brotman eats in a day to maintain her figure at 57? Learn the daily habits helping her look and feel younger than her age. This video breaks down the specific lifestyle choices and nutritional approach Cara Brotman follows in 2026. If you are looking for practical advice on how to sustain energy and vitality while aging, this look into her routine provides a relatable perspective. We examine the reality of maintaining health as you approach 60, focusing on the simple adjustments that make a significant difference. Many women over 50 struggle to find a sustainable balance with their nutrition. By observing what Cara Brotman eats, you can identify patterns that might work for your own routine. This isn’t about extreme measures but rather consistent, healthy aging tips that support long-term wellness. Whether you are already prioritizing fitness after 50 or just starting your journey, these insights offer a grounded look at how to feel your best.

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