Monthly Weigh Day Results | Consistency Works | Healthy Food Healthy Life

Every month we celebrate our progress towards a healthier, happier life.

WATCH NEXT: “HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):

Welcome to Lulu’s Way!!
The first Thursday of every month is Weigh Day in our Healthy Food Healthy Life Zoom meeting, and it’s always one of the most inspiring gatherings of the month.
Last month I intentionally made changes to my food plan because my weight had dropped below my maintenance range. This month, those changes worked exactly as intended, bringing me right back into my goal range. For perhaps the first time in my life, gaining weight was something to celebrate!
So many women also shared their successes, their challenges, and the progress they’re making one day at a time. Together, our group lost a total of 126.4 pounds during the month of June!
What continues to amaze me is that this journey becomes so much bigger than weight loss. As we nourish our bodies with healthy food, we naturally begin taking better care of ourselves in every area of life—physically, mentally, emotionally, and spiritually.
There is incredible peace in finally solving a problem that may have followed us for years or even decades… struggling with food, carrying excess weight, feeling unhealthy, and wondering if lasting change is even possible.
The beautiful truth is that it is possible.
When you find a way of eating that truly serves you, you no longer have to spend your life battling food. You can put that struggle behind you and move forward with freedom, confidence, better health, and so much gratitude.
Thank you to every woman who courageously shared her journey. Your honesty and encouragement inspire all of us.
I’d love to hear from you in the comments. Are you working toward better health? What victory—big or small—are you celebrating today?
Lulu💕

“HEALTHY FOOD HEALTHY LIFE ZOOM MEETINGS (PLAYLIST ON YOUTUBE):

“HEALTHY EATING WITH LULU” (PLAYLIST ON YOUTUBE):

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VIDEOS REGARDING THE FOOD PLAN:
Food Plan: https://youtu.be/CVY3qZiHMrw?si=K5ZX8IuSOcbPkjHB
Food Plan Questions Answered: https://youtu.be/U5KdjNp7WcU?si=S9F3tud0CDU6foZs
Food Plan More Questions Answered: https://youtu.be/liSj3N3AjJ4?si=fp6c3DZc56mPeQ-E
Food Plan Even More Questions Answered: https://youtu.be/E1T2xd-1wYg?si=rTHFiPNOtPt2UyGk
My Weight Loss Story: https://youtu.be/rKmxwDHX5yI?si=BHy32Y4KIzchRFTl

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Email: lulusweigh@gmail.com

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