5 Foods Your Joints Love 🦴 #JointHealth #ArthritisFriendly #HealthyFoods #HealthTips #Shorts

5 foods that may support joint health 🦴

Mackerel provides omega-3 fatty acids.
Extra virgin olive oil provides oleocanthal and polyphenols.
Broccoli provides vitamin K and antioxidant nutrients.
Tart cherries provide anthocyanins.
Oranges provide vitamin C, which supports collagen formation.

Important:
No single food can “heal” joints.
Joint health also depends on movement, healthy body weight, strength, sleep, and medical care when needed.

Sources:

Arthritis Foundation — Omega-3 Fatty Acids for Your Health
https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/omega-3-fatty-acids-for-health

Arthritis Foundation — Benefits of Olive Oil for Arthritis
https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/olive-oil-benefits-arthritis

Arthritis Foundation — The Ultimate Arthritis Diet
https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet

Arthritis Foundation — Best Fruits for Arthritis
https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-fruits-for-arthritis

NIAMS — Living With Arthritis
https://www.niams.nih.gov/community-outreach-initiative/understanding-joint-health/living-with-arthritis

NIH ODS — Vitamin C
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

This video is for general education only and is not medical advice.

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