#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause

Today’s episode is your ultimate women’s hormone health guide for every age.

If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control – this episode is a MUST listen.

From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again.

Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before.

Whether you’re 25, 35, 45, 65, or even 85 – this is your playbook to understanding what is happening in your body so you can take better care of your health.

Dr. Malone is a board-certified OB-GYN, a nationally recognized expert in menopause, perimenopause, and reproductive health, and she has been in clinical practice for almost 40 years.

And today, she is unpacking the science of women’s hormones in a way you’ve never heard before.

Dr. Malone answers the questions women everywhere are asking and explains, step by step, exactly what is happening in your body and how to get it back in balance.

You’ll learn:
-The symptoms that deserve your attention
-Why painful periods are not something you should just push through
-The truth about birth control and your long-term health and fertility
-What you need to know about natural birth control and how to think about your options
-What you need to know about fertility and infertility
-How endometriosis and PCOS impact women’s health
-What perimenopause really is and why so many women miss the signs
-What to know about menopause and HRT
-Why weight changes happen as hormones shift
-How muscle loss impacts your health as you age
-What every woman needs to understand about osteoporosis
-The two specific questions you need to ask your mom
-The misinformation online that is hurting women’s health

This is your science-backed step-by-step guide to balancing your hormones for health, happiness, and longevity.

No matter how old or young you are, this episode is relevant for you and for every woman you love.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-417/

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Meet the Guest
02:42 What Every Woman Needs to Know About Hormones
06:53 Birth Control vs. Natural Birth Control
09:25 The Best Birth Control Options Explained
11:01 The Science Behind Birth Control
15:53 Does Natural Birth Control Work?
24:11 PCOS Explained from an OB-GYN
28:56 How to Know If You Have Endometriosis
33:33 The Best Age to Have Children
35:46 Should You Freeze Your Eggs?
39:32 Questions Every Daughter Should Ask Her Mom
42:51 Can You Get Pregnant With PCOS?
43:44 Why Do Women Have Hot Flashes?
49:58 When to Start HRT
56:11 Estrogen Patch Alternatives
58:28 HRT vs. Vaginal Estrogen
01:01:45 The #1 Exercise for Strong Bones
01:10:30 The Two Questions to Ask Your Doctor
01:13:36 How to Thrive After Menopause
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