Lou Ferrigno: The Incredible Hulk’s Formula for a Healthy Life

What does it take to build lasting strength—not just physically, but mentally and emotionally?

Secretary Kennedy sits down with actor, two-time Mr. Universe, and fitness icon Lou Ferrigno to discuss the habits that have sustained him for decades. From overcoming adversity and achieving bodybuilding greatness to promoting healthy aging, Lou shares the lessons he’s learned about discipline, resilience, nutrition, and living with purpose.

Together, they explore how strength is built over a lifetime, why movement and healthy habits matter at every age, and what it means to pursue health in today’s world.

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