Tai Chi for Health (Arthritis) Part 2, back view

This video is a back view with cues of Dr. Paul Lam’s Tai Chi for Arthritis part 2 form (Sun style) taught in Christine’s Tai Chi for Health part 2 classes.

This video is not meant to be instructional. It is a supplement to Christine’s Tai Chi for Health classes for students’ home practice. To find a class in which to learn the proper techniques of the movements go to: TaiChiWellbeing.com

Always check with your medical professional before beginning an exercise program and keep movements within your personal comfort zone. Please note: flip flops are not suggested tai chi footwear. Choose a shoe that is comfortable and will stay securely on while moving.

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