back pain relief sequence

www.vimeo.com/channels/holisticfitnesstv

This series of therapeutic exercises are intended to help relieve back pain, especially pain in the lower & mid back.

Once you relieve yourself of acute and/or chronic back pain, you may want to progress to the next video: Functional Yoga: Essential Sequence Level 1:

Always consult with your licensed healthcare professional before beginning any exercise routine. Creators of this video are not liable for any loss, injury or death sustained as a result of your following advice or instruction in the video. You are responsible for your own health.

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