How To Instantly Release A Tight Back

Got a tight low back? Here’s a tip for instant (though temporary) relief!

Bring your hands to waist height and press your thumbs into the area shown
Squeeze and hold your glutes

Did you feel those muscles in the low back relax? The stronger the glutes, the more relaxed the low back. Boom.
#tightback #backpain #chiropractor

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