Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100

Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100! In this enlightening video, we delve into the secrets of longevity as revealed by Dr. Shigeaki Hinohara, Japan’s oldest doctor who lived to 105.
Discover the dietary secrets of Dr. Shigeaki Hinohara, Japan’s oldest doctor who lived to 105. Learn about the 7 key foods that promote longevity and how to incorporate them into your daily diet for a healthier, longer life.
Discover the essential foods that can enhance your health and potentially extend your lifespan. From leafy greens to fermented foods, we explore the dietary habits that contribute to a long, vibrant life. Join us as we highlight the top foods you should incorporate into your daily routine for optimal health. Don’t forget to like, comment, and share this video to help others unlock the secrets to living a longer, healthier life!
Japanese Oldest Doctor: Just Eat These Every Day and You Will Live to 100
#longevity #diet
#JapaneseOldestDoctor #LongevitySecrets #LiveTo100 #HealthyEating #DietForLongevity #DrShigeakiHinohara #EatToLive #HealthyLifestyle #Nutrition #WellnessJourney
*Some of the links in this video description are affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting the channel!

🛒 Products mentioned in this video (Amazon affiliate links):

🔹 [Blood Pressure Monitor – Omron Platinum](https://amzn.to/3RIY4w1)
A reliable device for easy and accurate blood pressure monitoring at home *(Amazon)*.

🔹 [Fitbit Charge 5 – Health & Fitness Tracker](https://amzn.to/4jl7HwM)
A perfect smart band for daily health tracking and stress management *(Amazon)*.

🔹 [Etekcity Digital Bathroom Scale](https://amzn.to/4lqtEfG)
A precise digital scale to support a healthy lifestyle *(Amazon)*.

🔹 [iHealth No-Touch Forehead Thermometer](https://amzn.to/42p35Pf)
A hygienic and quick no-touch thermometer for safe temperature checks *(Amazon)*.

🔹 [Medline Bedside Commode Chair](https://amzn.to/4cvwsEn)
A safe and comfortable toilet solution for elderly individuals *(Amazon)*.

🔹 [LifeStation Medical Alert System](https://amzn.to/3Re8C6m)
A life-saving medical alert system for emergencies *(Amazon)*.

⏰TIMESTAMPS:
00:00 Introduction to Longevity 🧬
00:33 Dr. Hinohara’s Longevity Studies 👨‍⚕️
01:46 Diet’s Role & Disclaimer 🍽️
02:22 Leafy Greens for Health 🥬
04:27 Fermented Foods Benefits 🥘
06:23 Whole Grains for Wellness 🌾
08:58 Olive Oil: Heart & Brain Health 🫒
10:55 Nuts & Seeds for Longevity 🥜
14:13 Avoiding Sugar & Processed Foods 🚫
16:53 Dr. Hinohara’s Personal Diet 🍽️
18:54 Longevity Beyond Diet 🌟
————————————————————————————————————————————
*** NOTICE ! ***
This platform does not provide medical advice! All suggestions are sourced from public outlets and should be verified with your healthcare professional!!!
This platform serves solely for informative intentions. The viewpoints expressed by the platform’s editorial team might not align with those of the material authors.

Wishing wellness to you and your dear ones!
for your requests and suggestions : connect.with.eyup@gmail.com

Share on: