2026 Health Guide with Dana Perino & The Cheat Code Coach

Are you spinning your wheels with hours of cardio but seeing no results? Dana Perino sits down with fitness and nutrition expert Pamela Goldstone (The Cheat Code Coach) to reveal why the “move more, eat less” strategy often backfires, especially for women over 35. Pamela shares her “cheat codes” for enjoying your favorite foods—like Starbucks—while building the lean muscle necessary for metabolic health.

Pamela explains why sleep is the “lead domino” of health and breaks down the serious risks associated with the Ozempic trend. Whether you are navigating menopause or simply looking to feel more powerful in 2026, this conversation provides a roadmap for sustainable strength and wellness.

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0:00 – Meet Pamela Goldstone: The Cheat Code Coach
3:30 – Why You Should Stop Hammering the Cardio
6:45 – The Starbucks Hack: Enjoying Food Without Restriction
9:40 – Why Women Can’t Afford NOT to Lift Heavy Weights
11:25 – The Science of Doing Cardio AFTER Weight Training
14:15 – Sleep: The Lead Domino for Your Health
18:00 – How to Hit Your Protein Goals Daily
21:30 – How to Lose Menopause Weight Without Starving
28:30 – The Hidden Risks of Ozempic & GLP-1 Drugs

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