MeidasTouch host Ben Meiselas reports on Donald Trump’s apparent physical and mental decline and Meiselas brings the receipts with Trump’s behavior in Tennessee yesterday.

Visit https://meidasplus.com for more!

MeidasTouch relies on SnapStream to record, watch, monitor, and clip the news. Get a FREE TRIAL of SnapStream by clicking here: https://go.snapstream.com/affiliate/meidastouch/meidasnews?utm_campaign=4490308-affiliate2025&utm_content=customerpartner

Support the MeidasTouch Network: https://patreon.com/meidastouch
Add the MeidasTouch Podcast: https://podcasts.apple.com/us/podcast/the-meidastouch-podcast/id1510240831
Buy MeidasTouch Merch: https://store.meidastouch.com

Follow MeidasTouch on Twitter: https://twitter.com/meidastouch
Follow MeidasTouch on Facebook: https://facebook.com/meidastouch
Follow MeidasTouch on Instagram: https://instagram.com/meidastouch
Follow MeidasTouch on TikTok: https://tiktok.com/@meidastouch

Share on

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology.

Show notes: https://go.hubermanlab.com/h6uw5eR

Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Our Place: https://fromourplace.com/huberman
Lingo: https://hellolingo.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Mateina: https://drinkmateina.com/huberman

Huberman Lab
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter

Dr. Rhonda Patrick
Website: https://www.foundmyfitness.com
Newsletter: https://www.foundmyfitness.com/newsletter
Podcast episodes: https://www.foundmyfitness.com/episodes
Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ
YouTube: https://www.youtube.com/user/FoundMyFitness
Instagram: https://www.instagram.com/foundmyfitness
X: https://x.com/foundmyfitness
Threads: https://www.threads.com/@foundmyfitness
Facebook: https://www.facebook.com/foundmyfitness

Timestamps
00:00:00 Rhonda Patrick
00:02:40 Competition, Jumping Rope, Rope Flow
00:06:49 Rhonda’s Exercise Routine, Cardiovascular & Resistance Training
00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control
00:14:40 Sponsors: Our Place & Lingo
00:17:03 Phones While Training?
00:18:45 Rhonda’s Strength Training, Low-Reps, Modifications, Mental Resilience
00:27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates
00:33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health
00:42:58 Sponsor: AG1
00:44:21 Tight Junctions, Gut, Neuroinflammation
00:47:26 L-glutamine, Immune System, Cancer Risk
00:54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress
01:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health
01:03:36 Cortisol, Intermittent Fasting Benefits
01:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat
01:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body
01:21:13 Sponsor: LMNT
01:22:33 Cortisol & Sleep
01:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss?
01:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy
01:45:06 Exercise After Poor Sleep?; Training Breaks
01:52:47 Tool: “Exercise Snacks”; Sedentary Lifestyle & Cardiorespiratory Fitness
02:03:31 Sponsor: Function
02:05:16 Creatine, Dose, Resistance Training, Cognitive Function
02:17:43 Biology; Creatine; Supplement Safety
02:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat
02:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D
02:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane
02:55:10 Microplastics
02:57:26 Sponsor: Mateina
02:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources
03:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet
03:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils
03:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies
03:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Health #Science

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Share on