Latest Promotion
Latest Posts
OFFICIAL
Top Exercises to Eliminate Lower Back Pain | Quick Relief Routine #BackPainRelief #LowerBackPain
Struggling with lower back pain? Try these simple yet effective exercises designed to relieve discomfort and strengthen your lower back. […]
OFFICIAL
“Devastating & terminal” Senior royal reveals King Charles health has collapsed after royal scandal
Watch Dr. Layke’s step-by-step video free and uninterrupted at https://BHMD1.com/Outspoken New fears for the health of King Charles. Our Royal […]
OFFICIAL
Regrow Your Teeth! The End of Dental Implants – Dentist Explains
Regrow Your Teeth Naturally? Dr. Muhammet Koçak Reveals the Truth Behind Biological Tooth Regeneration! Tired of implants, dentures, or bridges? […]
OFFICIAL
# 5 for brain health is why I created My gentle grief guide grab it hete ⬇️
OFFICIAL
Spine Health and Back Pain | 14 Day Free Online Yoga Challenge
Invite your Friends and Family- https://challenge.srisriyoga.in/invite Update your Health Tracker today: http://challenge.srisriyoga.in/dashboard 14 Day FREE YOGA Challenge Join any session […]
Trump’s HEALTH COLLAPSES as TIME IS RUNNING OUT!!!
MeidasTouch host Ben Meiselas reports on Donald Trump’s apparent physical and mental decline and Meiselas brings the receipts with Trump’s behavior in Tennessee yesterday.
Visit https://meidasplus.com for more!
MeidasTouch relies on SnapStream to record, watch, monitor, and clip the news. Get a FREE TRIAL of SnapStream by clicking here: https://go.snapstream.com/affiliate/meidastouch/meidasnews?utm_campaign=4490308-affiliate2025&utm_content=customerpartner
Support the MeidasTouch Network: https://patreon.com/meidastouch
Add the MeidasTouch Podcast: https://podcasts.apple.com/us/podcast/the-meidastouch-podcast/id1510240831
Buy MeidasTouch Merch: https://store.meidastouch.com
Follow MeidasTouch on Twitter: https://twitter.com/meidastouch
Follow MeidasTouch on Facebook: https://facebook.com/meidastouch
Follow MeidasTouch on Instagram: https://instagram.com/meidastouch
Follow MeidasTouch on TikTok: https://tiktok.com/@meidastouch
Share on
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology.
Show notes: https://go.hubermanlab.com/h6uw5eR
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Our Place: https://fromourplace.com/huberman
Lingo: https://hellolingo.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Mateina: https://drinkmateina.com/huberman
Huberman Lab
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. Rhonda Patrick
Website: https://www.foundmyfitness.com
Newsletter: https://www.foundmyfitness.com/newsletter
Podcast episodes: https://www.foundmyfitness.com/episodes
Google scholar: https://scholar.google.com/citations?user=iXt3ow0AAAAJ
YouTube: https://www.youtube.com/user/FoundMyFitness
Instagram: https://www.instagram.com/foundmyfitness
X: https://x.com/foundmyfitness
Threads: https://www.threads.com/@foundmyfitness
Facebook: https://www.facebook.com/foundmyfitness
Timestamps
00:00:00 Rhonda Patrick
00:02:40 Competition, Jumping Rope, Rope Flow
00:06:49 Rhonda’s Exercise Routine, Cardiovascular & Resistance Training
00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control
00:14:40 Sponsors: Our Place & Lingo
00:17:03 Phones While Training?
00:18:45 Rhonda’s Strength Training, Low-Reps, Modifications, Mental Resilience
00:27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates
00:33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health
00:42:58 Sponsor: AG1
00:44:21 Tight Junctions, Gut, Neuroinflammation
00:47:26 L-glutamine, Immune System, Cancer Risk
00:54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress
01:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health
01:03:36 Cortisol, Intermittent Fasting Benefits
01:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat
01:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body
01:21:13 Sponsor: LMNT
01:22:33 Cortisol & Sleep
01:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss?
01:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy
01:45:06 Exercise After Poor Sleep?; Training Breaks
01:52:47 Tool: “Exercise Snacks”; Sedentary Lifestyle & Cardiorespiratory Fitness
02:03:31 Sponsor: Function
02:05:16 Creatine, Dose, Resistance Training, Cognitive Function
02:17:43 Biology; Creatine; Supplement Safety
02:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat
02:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D
02:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane
02:55:10 Microplastics
02:57:26 Sponsor: Mateina
02:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources
03:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet
03:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils
03:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies
03:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Health #Science
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
