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Japanese Oldest Doctors: Just Eat These Every Day and You Will Live to 100
Did you know that your body has an incredible built-in system to heal itself, stay lean, and even protect against […]
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What I eat in a day aka eating the heathy & colorful rainbow 🌈 #healthy #whatieatinaday
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Nutrition can seem overwhelming sometimes so here is a simple way to structure your meals 🥗🍓
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Mental Health Wellness Tips
Free well-being assessment: https://psychhub.com/mental-health-assessment Here are practical ways to achieve better mental health and balance in your life, such as […]
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No One Will Tell You These Healthy Daily Habits | Simple Nutrition & Lifestyle Tip #healthylifestyle
✨ Do you know that just a few simple daily habits can completely transform your health? In this video, I’ll […]
Eating clean food for 30 days… MIND BLOWING! #cleaneating #weightloss #healthyfood #zest #first
Eating clean foods will change your life, not an exaggeration!
In a year you’ll wish you had started today!
#cleaneating #healthy #healthyfoods #gutheath #fatloss #first #zest
How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok account under @ FirstTasteTips.
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Internet’s Guide to Mental Health
An 8-part sketch series exploring the highs and lows of having a human brain. From the lighthearted to the genuinely grim, nothing is off-limits. It’s an honest, comedic look at the mental health struggles we all face but rarely talk about.
If you’re struggling with your mental health, please seek help. Here are some worldwide resources that could help:
movember.com/mens-health/get-support
https://www.who.int/news-room/feature-stories/mental-well-being-resources-for-the-public
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
https://unitedgmh.org/mental-health-support
https://www.helpguide.org/find-help.htm
Episode 1 is out on Viva Plus 20th of March for free! – https://vivaplus.tv
Made with the support of NZ On Air.
SUPPORT US ON VIVAPLUS – https://vivaplus.tv
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WATCH US STREAM! – https://bit.ly/VLDLtwitch
SERIES PLAYLISTS – https://bit.ly/VLDLplaylists
