காலையில் எழுந்ததும் இதை செய்யுங்க — மலச்சிக்கல் ஓடிப்போகும்! | Health Tips Tamil

In this video, discover 5 simple bed yoga poses you can do every morning — even before your feet touch the floor — to relieve constipation naturally. If you struggle with hard stools, straining, bloating, or irregular bowel movements, these gentle asanas gently stimulate your colon and support smooth digestion. Learn how the traditional Siddha concept of “apana vayu” connects with modern science on morning gut motility, and why the morning is your body’s natural time to clear the bowel. Dr. Karthikeyan demonstrates each pose slowly, with safe modifications for elderly viewers and those with knee or back pain. We also cover the important warning signs — bleeding, sudden weight loss, or a sudden change in bowel habit — when you must see a doctor instead of relying on exercise alone. Watch till the end for the full 5-minute morning routine.
படுக்கையில் இருந்தபடியே மலச்சிக்கலை விரட்டும் இந்த 5 ஆசனங்கள் | Tamil Health

yoga for constipation,yoga poses for constipation,constipation relief,constipation,yogasana,yoga asanas,digestion,gut health,bloating,gas,indigestion,bowel movement,pawanmuktasana,malasana,vajrasana,yoga for digestion,morning yoga,yoga for gut health,constipation home remedy,piles,acidity,yoga for beginners,elderly yoga,natural remedies,gut motility,tamil health,doctor karthikeyan,dr karthikeyan,dr karthik,health tips tamil,மலச்சிக்கல்,யோகா,மலச்சிக்கல் நிவாரணம்,செரிமானம்

To Subscribe for our Channel: https://www.youtube.com/@drkarthik

constipation, constipation relief, chronic constipation, bowel movement, hard stool, colon motility, gut health, digestion, pavanamuktasana, wind relieving pose, supine twist, bridge pose, bloating, gas, piles, indigestion, morning yoga, bed yoga, yoga for constipation, constipation yoga, how to relieve constipation, exercise for constipation, doctor karthikeyan, dr karthikeyan, dr karthik, health tips tamil, மலச்சிக்கல், மலச்சிக்கல் தீர்வு, காலை யோகா, பவனமுக்தாசனம்

DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC

Recommended Videos:

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps increase your health awareness
In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

Share on: