I Use These 5 Exercises with Most Back Pain Patients
Relieve chronic back pain with 5 simple exercises our physical therapists use every day in the clinic. Improve mobility, reduce pain, and keep your back feeling its best.
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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro – Low back pain
0:13 Intro song
0:20 Activate glute muscles while pressing in a band
2:20 Glute bridge with a band
4:06 Dead bug progression
7:08 Pallof Press
9:08 Hip Hinge Motion
14:12 Heating pad
14:52 Recap – Comment below
15:05 Another video
15:16 Outro
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