Eating clean foods will change your life, not an exaggeration!

In a year you’ll wish you had started today!
#cleaneating #healthy #healthyfoods #gutheath #fatloss #first #zest

How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok account under @ FirstTasteTips.

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An 8-part sketch series exploring the highs and lows of having a human brain. From the lighthearted to the genuinely grim, nothing is off-limits. It’s an honest, comedic look at the mental health struggles we all face but rarely talk about.

If you’re struggling with your mental health, please seek help. Here are some worldwide resources that could help:
movember.com/mens-health/get-support
https://www.who.int/news-room/feature-stories/mental-well-being-resources-for-the-public
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
https://unitedgmh.org/mental-health-support
https://www.helpguide.org/find-help.htm

Episode 1 is out on Viva Plus 20th of March for free! – https://vivaplus.tv

Made with the support of NZ On Air.

SUPPORT US ON VIVAPLUS – https://vivaplus.tv

MERCH – https://vldl.shop
ALL SOCIALS – https://vldl.info
WATCH US STREAM! – https://bit.ly/VLDLtwitch
SERIES PLAYLISTS – https://bit.ly/VLDLplaylists

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